Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/09	10,000m	43:39.5	2:10.9	RowErg	Hwt	none	View workout
04/03/09	5,000m	22:41.8	2:16.1	RowErg	Hwt	none	View workout
04/03/09	6,000m	24:34.3	2:02.8	RowErg	Hwt	rp CTC interval training fast 1k slow 1k	View workout
04/03/09	5,000m	21:39.8	2:09.9	RowErg	Hwt	rp	View workout
04/03/09	2,000m	10:00.9	2:30.2	RowErg	Hwt	cd	View workout
04/03/09	2,000m	10:00.9	2:30.2	RowErg	Hwt	wup	View workout
04/01/09	5,000m	25:06.8	2:30.6	RowErg	Hwt	none	View workout
04/01/09	5,000m	25:06.8	2:30.6	RowErg	Hwt	none	View workout
04/01/09	2,000m	8:45.3	2:11.3	RowErg	Hwt	none	View workout
04/01/09	6,504m	30:00.0	2:18.3	RowErg	Hwt	none	View workout
04/01/09	5,001m	30:00.0	2:59.9	RowErg	Hwt	none	View workout
03/31/09	2,000m	10:00.3	2:30.0	RowErg	Hwt	none	View workout
03/31/09	4,000m	20:00.8	2:30.1	RowErg	Lwt	none	View workout
03/31/09	6,446m	30:00.0	2:19.6	RowErg	Lwt	none	View workout
03/31/09	10,000m	48:00.3	2:24.0	RowErg	Lwt	none	View workout
03/30/09	500m	2:43.3	2:43.3	RowErg	Lwt	paddle	View workout
03/29/09	2,000m	12:00.0	3:00.0	RowErg	Hwt	cd	View workout
03/29/09	21,097m	1:29:52.9	2:07.8	RowErg	Hwt	PB	View workout
03/29/09	2,000m	10:47.9	2:41.9	RowErg	Hwt	wup	View workout
03/28/09	78m			RowErg	Hwt	active rest think I may need these re that Aragorn bloke	View workout

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