Colin Bradley

Log

Date Distance Time Pace Comments Action
04/11/09 5,000m 25:36.5 2:33.6

none

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04/11/09 5,000m 42:10.1 4:13.0

none

View workout
04/11/09 5,000m 28:52.1 2:53.2

none

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04/10/09 1,000m 5:00.0 2:30.0

wup

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04/10/09 24,000m 2:02:04.5 2:32.5

4x5000x1000active rest

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04/09/09 2,000m 10:00.0 2:30.0

wup cd

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04/09/09 20,000m 1:50:34.1 2:45.8

4x5000r5

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04/07/09 1,000m 5:00.0 2:30.0

none

View workout
04/07/09 1,000m 5:49.0 2:54.5

none

View workout
04/07/09 2,000m 10:00.2 2:30.0

none

View workout
04/07/09 10,000m 42:35.7 2:07.7

with Steve Smith

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04/06/09 500m 1:38.7 1:38.7

PB

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04/06/09 2,000m 8:48.6 2:12.1

none

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04/05/09 5,000m 24:59.6 2:29.9

none

View workout
04/05/09 3,000m 15:00.6 2:30.1

none

View workout
04/05/09 7,307m 30:00.0 2:03.1

none

View workout
04/04/09 5,000m 26:39.3 2:39.9

none

View workout
04/04/09 5,000m 25:00.0 2:30.0

wupcd

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04/04/09 10,000m 43:39.5 2:10.9

none

View workout
04/03/09 5,000m 22:41.8 2:16.1

none

View workout