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Colin Bradley

Log

Date Distance Time Pace Comments Action
09/19/10 2,000m 7:40.0 1:55.0

TT at race plan speed upto 600 to go then backed off for 300 then back on race pace to finish

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09/19/10 4,000m 18:15.5 2:16.9

wu

 View workout
09/19/10 4,000m 27:33.3 3:26.6

wu

 View workout
09/18/10 3,680m 16:46.0 2:16.6

wu/cd

 View workout
09/18/10 2,000m 7:46.0 1:56.5

PS 3x200 r500 1:43 TE 2.3 epoc 35.00

 View workout
09/17/10 2,000m 9:29.5 2:22.3

cd

 View workout
09/17/10 10,000m 43:32.5 2:10.6

Easy taper capped 137MHR TE 2.8 epoc 64 capped

 View workout
09/16/10 5,000m 20:41.6 2:04.1

SP 5K 4x500 r750 1:57.2 ave TE 2.8 epoc 60.00

 View workout
09/16/10 2,000m 10:00.0 2:30.0

wu/cd

 View workout
09/15/10 2,000m 9:36.1 2:24.0

cd

 View workout
09/15/10 1,730m 8:00.0 2:18.7

4x1min @1:43-4

 View workout
09/15/10 282m 1:00.0 1:46.3

wu for sprints

 View workout
09/15/10 5,000m 24:43.6 2:28.3

CD

 View workout
09/15/10 2,000m 10:00.0 2:30.0

WU for spin class TE 3.6

 View workout
09/14/10 5,000m 20:39.1 2:03.9

SP 5k 4x500m r750 1:58.3 r20/25 TE 3.00 epoc 70.00

 View workout
09/14/10 4,000m 20:00.0 2:30.0

WU /CD

 View workout
09/13/10 6,000m 26:00.7 2:10.0

Easy TE 2.8 epoc 60.00HR capped 137

 View workout
09/13/10 2,001m 9:28.0 2:21.9

wu/cd

 View workout
09/12/10 1,000m 5:00.2 2:30.1

cd

 View workout
09/12/10 4,575m 20:00.0 2:11.1

paddle with 4x1min r1min 1:42-1:45

 View workout