Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/10	2,000m	9:40.0	2:25.0	RowErg	Hwt	none	View workout
10/20/10	8,000m	33:37.2	2:06.0	RowErg	Hwt	SP 4x500 ave 1:54.6 r22 TE 3.3	View workout
10/20/10	0m			RowErg	Hwt	none	View workout
10/19/10	10,000m	42:09.6	2:06.4	RowErg	Hwt	TL 4x500 r750 TE 3.5	View workout
10/19/10	2,001m	8:54.9	2:13.6	RowErg	Hwt	wu	View workout
10/19/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	wu/cd	View workout
10/17/10	2,000m	10:00.0	2:30.0	RowErg	Hwt	wu/cd	View workout
10/17/10	16,000m	1:07:36.2	2:06.7	RowErg	Hwt	TE 3.3 epoc 91.00	View workout
10/16/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
10/16/10	10,000m	40:59.7	2:02.9	RowErg	Hwt	TE 3.4 epoc 90.00	View workout
10/16/10	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
10/15/10	2,000m	11:00.4	2:45.1	RowErg	Hwt	none	View workout
10/15/10	7,018m	30:00.0	2:08.2	RowErg	Hwt	TE 2.7 epoc 55.00	View workout
10/15/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
10/14/10	2,000m	9:57.9	2:29.4	RowErg	Hwt	cd	View workout
10/14/10	4,454m	19:00.0	2:07.9	RowErg	Hwt	r20-22-24-26	View workout
10/14/10	4,500m	19:00.0	2:06.6	RowErg	Hwt	ditto TE 2.4 epoc 40	View workout
10/13/10	2,000m	9:59.8	2:29.9	RowErg	Hwt	cd	View workout
10/13/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	wu	View workout
10/13/10	10,000m	40:09.9	2:00.4	RowErg	Hwt	steady r27 TE 4.2 epoc 171	View workout

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