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Colin Bradley

Log

Date Distance Time Pace Comments Action
10/03/10 2,000m 9:45.4 2:26.3

CD

 View workout
10/03/10 14,314m 1:00:00.0 2:05.7

SP r 22/23 TE 4.7

 View workout
10/03/10 1,027m 5:41.9 2:46.4

WU

 View workout
10/03/10 4,000m 18:54.8 2:21.8

WU for 2k

 View workout
10/01/10 4,000m 16:08.2 2:01.0

easy recovery TE 2.7 epoc 54.00

 View workout
10/01/10 1,000m 5:00.0 2:30.0

wu/cd

 View workout
09/30/10 4,217m 19:00.0 2:15.1

ctc 10x1x1 2909m PB died in last two but good hard session TE 3.5

 View workout
09/30/10 2,001m 9:25.8 2:21.3

wu

 View workout
09/30/10 4,000m 24:23.7 3:02.9

wu

 View workout
09/30/10 1,000m 6:00.0 3:00.0

cd

 View workout
09/28/10 1,137m 4:00.0 1:45.5

=PB C2 Chall 1137m 1:45.5 TE 3.3

 View workout
09/28/10 1,000m 5:00.1 2:30.0

paddle

 View workout
09/28/10 4,852m 20:00.0 2:03.6

wu

 View workout
09/23/10 10,000m 41:44.5 2:05.2

SP 3x1500 r750 TE3.7 epoc 131

 View workout
09/23/10 3,000m 14:47.5 2:27.9

wu/cd

 View workout
09/22/10 5,000m 23:02.6 2:18.2

none

 View workout
09/22/10 2,000m 10:00.0 2:30.0

none

 View workout
09/21/10 10,000m 41:35.0 2:04.7

SP 5x1000m r750 r20/25 (2:00 pace)

 View workout
09/21/10 3,000m 14:13.0 2:22.1

wu/cd

 View workout
09/19/10 500m 2:43.4 2:43.4

cd with whip gollum indeed TE 2.8

 View workout