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Colin Bradley

Log

Date Distance Time Pace Comments Action
10/13/10 1,000m 5:00.0 2:30.0

wu

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10/13/10 10,000m 40:09.9 2:00.4

steady r27 TE 4.2 epoc 171

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10/12/10 2,000m 10:02.0 2:30.5

cd

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10/12/10 10,000m 41:25.9 2:04.2

SP TE 4.1 epoc 166

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10/12/10 1,000m 4:59.3 2:29.6

cd

 View workout
10/12/10 3,962m 20:00.0 2:31.4

wu

 View workout
10/11/10 1,001m 5:20.1 2:39.8

cd

 View workout
10/11/10 1,001m 4:37.1 2:18.4

wu

 View workout
10/11/10 14,578m 1:00:00.0 2:03.4

Steady hour TE 4.6 epoc 212.00

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10/10/10 1,000m 4:59.5 2:29.7

none

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10/10/10 2,000m 8:24.0 2:06.0

none

 View workout
10/10/10 2,001m 8:26.0 2:06.4

none

 View workout
10/10/10 2,001m 9:15.1 2:18.7

none

 View workout
10/08/10 1,145m 4:00.0 1:44.8

PB at Helensborough gym DF125 r32

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10/08/10 6,000m 27:00.0 2:15.0

none

 View workout
10/06/10 750m 2:30.0 1:40.0

5x30"@1:40

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10/06/10 2,000m 9:14.9 2:18.7

none

 View workout
10/06/10 2,000m 9:15.0 2:18.7

none

 View workout
10/06/10 10,000m 41:46.3 2:05.3

TE 4.1

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10/03/10 2,000m 7:53.9 1:58.4

pace boat for Tims 2k PB

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