Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/10	2,000m	10:02.0	2:30.5	RowErg	Hwt	cd	View workout
10/12/10	10,000m	41:25.9	2:04.2	RowErg	Hwt	SP TE 4.1 epoc 166	View workout
10/12/10	1,000m	4:59.3	2:29.6	RowErg	Hwt	cd	View workout
10/12/10	3,962m	20:00.0	2:31.4	RowErg	Hwt	wu	View workout
10/11/10	1,001m	5:20.1	2:39.8	RowErg	Hwt	cd	View workout
10/11/10	1,001m	4:37.1	2:18.4	RowErg	Hwt	wu	View workout
10/11/10	14,578m	1:00:00.0	2:03.4	RowErg	Hwt	Steady hour TE 4.6 epoc 212.00	View workout
10/10/10	1,000m	4:59.5	2:29.7	RowErg	Hwt	none	View workout
10/10/10	2,000m	8:24.0	2:06.0	RowErg	Hwt	none	View workout
10/10/10	2,001m	8:26.0	2:06.4	RowErg	Hwt	none	View workout
10/10/10	2,001m	9:15.1	2:18.7	RowErg	Hwt	none	View workout
10/08/10	1,145m	4:00.0	1:44.8	RowErg	Hwt	PB at Helensborough gym DF125 r32	View workout
10/08/10	6,000m	27:00.0	2:15.0	RowErg	Hwt	none	View workout
10/06/10	750m	2:30.0	1:40.0	RowErg	Hwt	5x30"@1:40	View workout
10/06/10	2,000m	9:14.9	2:18.7	RowErg	Hwt	none	View workout
10/06/10	2,000m	9:15.0	2:18.7	RowErg	Hwt	none	View workout
10/06/10	10,000m	41:46.3	2:05.3	RowErg	Hwt	TE 4.1	View workout
10/03/10	2,000m	7:53.9	1:58.4	RowErg	Hwt	pace boat for Tims 2k PB	View workout
10/03/10	2,000m	9:45.4	2:26.3	RowErg	Hwt	CD	View workout
10/03/10	14,314m	1:00:00.0	2:05.7	RowErg	Hwt	SP r 22/23 TE 4.7	View workout

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