Colin Bradley

Log

Date Workout Score Ave Comments Action
04/23/10 9:23.6 2,001m 2:20.8

none

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04/23/10 0:06.6 6m 9:10.0

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04/20/10 1:11:17.1 16,000m 2:13.6

none

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04/20/10 5:00.0 1,000m 2:30.0

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04/18/10 4:53.9 1,000m 2:26.9

none

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04/18/10 45:00.0 10,549m 2:07.9

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04/18/10 9:38.1 2,001m 2:24.4

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04/17/10 5:38.7 1,001m 2:49.1

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04/17/10 1:26:07.2 21,097m 2:02.4

pb

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04/17/10 10:05.6 2,001m 2:31.3

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04/14/10 5:00.0 1,000m 2:30.0

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04/14/10 26:25.0 6,000m 2:12.0

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04/14/10 9:31.8 2,001m 2:22.8

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04/13/10 8:29.0 2,000m 2:07.2

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04/13/10 10:15.0 2,001m 2:33.6

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04/13/10 30:00.0 7,164m 2:05.6

MP Training Gym 2x30mins 10 @1:59.0 20 @2:08
Taper Weeks no hr as left belt at home

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04/13/10 30:00.0 7,190m 2:05.1

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04/11/10 7:00.0 1,250m 2:48.0

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04/11/10 2:24:33.3 32,000m 2:15.5

6x2000 r750 FM capped 142/132

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04/10/10 43:34.6 10,000m 2:10.7

none

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04/10/10 5:00.0 1,000m 2:30.0

none

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04/06/10 1:03:20.0 14,010m 2:15.6

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04/06/10 5:00.0 1,001m 2:29.8

none

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04/04/10 7:27.0 1,500m 2:29.0

none

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04/04/10 1:02:10.4 14,000m 2:13.2

none

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