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Colin Bradley

Log

Date Distance Time Pace Comments Action
10/29/10 3,000m 13:53.0 2:18.8

wu/cd

 View workout
10/28/10 4,000m 15:59.6 1:59.9

Easy capped at HR 149 MHR 151 AHR142 TE 3.0 epoc 67.00 (didnt feel easy)

 View workout
10/28/10 1,000m 4:48.0 2:24.0

wu/cd

 View workout
10/27/10 6,000m 23:59.7 1:59.9

SP 2x500 r750 all at 2:00 r22/26 TE 3.2 epoc 87

 View workout
10/27/10 2,000m 10:00.0 2:30.0

none

 View workout
10/26/10 2,000m 10:00.0 2:30.0

cd

 View workout
10/26/10 5,000m 20:55.0 2:05.5

steady

 View workout
10/26/10 5,000m 22:40.0 2:16.0

Starts 4 x100m 1:32

 View workout
10/26/10 2,000m 8:24.0 2:06.0

wu

 View workout
10/24/10 2,000m 10:28.0 2:37.0

wu/cd

 View workout
10/24/10 8,000m 33:02.8 2:03.9

MSS again 2x500 750r 1:42.9 ave TE 3.6

 View workout
10/23/10 8,000m 33:51.6 2:06.9

MSS 2x 500m 750r 1:43.3 ave. TE 3.3

 View workout
10/23/10 3,000m 14:17.0 2:22.8

wu/cd

 View workout
10/22/10 2,000m 9:50.0 2:27.5

wu

 View workout
10/22/10 1,734m 6:00.0 1:43.8

6x1 1r @1:43.8

 View workout
10/22/10 5,000m 19:36.0 1:57.6

steady

 View workout
10/22/10 2,000m 8:35.0 2:08.7

cd

 View workout
10/21/10 10,000m 41:42.0 2:05.1

SP 4x1000 r750 active ave 1:59.7 TE 3.6

 View workout
10/21/10 2,001m 8:40.5 2:10.0

none

 View workout
10/21/10 1,500m 7:00.0 2:20.0

none

 View workout