Colin Bradley

Log

Date Workout Score Ave Comments Action
06/03/10 18:00.0 4,000m 2:15.0

none

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06/02/10 34:00.7 8,000m 2:07.5

SP 3x500 r750 r23/25 TE 3.0 epoc 68.00

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06/02/10 22:38.0 3,000m 3:46.3

none

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06/01/10 54:30.1 12,000m 2:16.2

TL 3x500r1000 TE 2.4 epoc41 HRM 157 AHR127

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06/01/10 10:00.0 2,000m 2:30.0

none

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05/31/10 27:55.7 6,000m 2:19.6

PS 3x200 r1000 TE 2.1 epoc27 HRM 159 ave 125 epoc 125

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05/31/10 19:04.2 4,000m 2:23.0

wu

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05/31/10 3:50.0 750m 2:33.3

wu

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05/31/10 2:46.0 500m 2:46.0

cd

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05/30/10 10:04.3 2,001m 2:30.9

none

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05/30/10 10:00.0 2,000m 2:30.0

none

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05/30/10 7:23.8 2,000m 1:50.9

SB tried but not to hard

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05/29/10 10:44.1 2,001m 2:40.9

none

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05/29/10 1:33:55.8 21,485m 2:11.1

PM4 failed on a FM

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05/29/10 4:38.1 1,000m 2:19.0

none

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05/29/10 5:00.9 1,000m 2:30.4

none

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05/28/10 4:59.8 1,000m 2:29.9

none

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05/28/10 4:59.5 1,000m 2:29.7

none

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05/28/10 20:00.0 4,617m 2:09.9

none

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05/28/10 5:00.0 1,000m 2:30.0

none

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05/25/10 9:49.6 2,000m 2:27.4

none

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05/25/10 40:00.0 9,447m 2:07.0

TE 3.2 epoc 84

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05/25/10 5:00.0 1,000m 2:30.0

none

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05/24/10 27:27.7 6,000m 2:17.3

Taper. starts/easy TE 2.1 epoc 27.00

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05/24/10 10:00.0 2,000m 2:30.0

wu/cd

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