Colin Bradley

Log

Date Distance Time Pace Comments Action
12/04/10 2,000m 9:00.0 2:15.0

none

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12/04/10 5,000m 19:49.4 1:58.9

TE 3.6 epoc 117

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12/04/10 1,001m 4:41.9 2:20.8

none

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12/04/10 1,000m 5:00.0 2:30.0

none

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12/03/10 2,000m 9:00.0 2:15.0

none

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12/03/10 5,000m 21:00.0 2:06.0

Gym no belt doh!

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12/02/10 500m 5:00.0 5:00.0

wu

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12/02/10 6,477m 30:00.0 2:18.9

TE 2.6 on the 4k @2:13.0

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12/01/10 4,000m 17:35.8 2:11.9

TE 2.8

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11/30/10 4,000m 17:36.2 2:12.0

TE 2.4

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11/30/10 487m 2:21.0 2:24.7

none

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11/30/10 231m 1:25.3 3:04.6

none

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11/29/10 2,000m 16:03.8 4:00.9

none

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11/25/10 2,000m 8:59.6 2:14.9

none

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11/25/10 6,000m 26:13.0 2:11.0

TE 2.6

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11/25/10 2,001m 9:58.5 2:29.5

none

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11/24/10 2,000m 9:00.2 2:15.0

none

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11/24/10 7,309m 30:00.0 2:03.1

TE 4.0

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11/24/10 2,001m 9:29.4 2:22.2

Lots of technique easy stuff for next few weeks time for a bit of a rest

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11/21/10 2,000m 7:12.7 1:48.1

BIRC PB

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