Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/10	1,001m	4:41.9	2:20.8	RowErg	Hwt	none	View workout
12/04/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
12/03/10	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
12/03/10	5,000m	21:00.0	2:06.0	RowErg	Hwt	Gym no belt doh!	View workout
12/02/10	500m	5:00.0	5:00.0	RowErg	Hwt	wu	View workout
12/02/10	6,477m	30:00.0	2:18.9	RowErg	Hwt	TE 2.6 on the 4k @2:13.0	View workout
12/01/10	4,000m	17:35.8	2:11.9	RowErg	Hwt	TE 2.8	View workout
11/30/10	4,000m	17:36.2	2:12.0	RowErg	Hwt	TE 2.4	View workout
11/30/10	487m	2:21.0	2:24.7	RowErg	Hwt	none	View workout
11/30/10	231m	1:25.3	3:04.6	RowErg	Hwt	none	View workout
11/29/10	2,000m	16:03.8	4:00.9	RowErg	Hwt	none	View workout
11/25/10	2,000m	8:59.6	2:14.9	RowErg	Hwt	none	View workout
11/25/10	6,000m	26:13.0	2:11.0	RowErg	Hwt	TE 2.6	View workout
11/25/10	2,001m	9:58.5	2:29.5	RowErg	Hwt	none	View workout
11/24/10	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout
11/24/10	7,309m	30:00.0	2:03.1	RowErg	Hwt	TE 4.0	View workout
11/24/10	2,001m	9:29.4	2:22.2	RowErg	Hwt	Lots of technique easy stuff for next few weeks time for a bit of a rest	View workout
11/21/10	2,000m	7:12.7	1:48.1	RowErg	Hwt	BIRC PB	View workout
11/21/10	4,000m	20:00.0	2:30.0	RowErg	Hwt	wu	View workout
11/20/10	2,000m	8:16.7	2:04.1	RowErg	Hwt	Last session, Starts 2x100m r750 1:49& 1:42 full on last rep, knees ok phew!!	View workout

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