Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/10	1,001m	4:43.6	2:21.6	RowErg	Hwt	wu for waterfall on rp	View workout
12/19/10	1,001m	4:39.8	2:19.7	RowErg	Hwt	none	View workout
12/19/10	14,098m	1:00:00.0	2:07.6	RowErg	Hwt	none	View workout
12/18/10	6,001m	30:00.0	2:29.9	RowErg	Hwt	none	View workout
12/18/10	1,001m	4:31.3	2:15.5	RowErg	Hwt	none	View workout
12/18/10	1,500m	7:30.0	2:30.0	RowErg	Hwt	none	View workout
12/18/10	5,000m	19:29.1	1:56.9	RowErg	Hwt	none	View workout
12/17/10	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
12/17/10	1,500m	6:50.0	2:16.6	RowErg	Hwt	none	View workout
12/17/10	7,186m	30:00.0	2:05.2	RowErg	Hwt	none	View workout
12/16/10	1,000m	5:20.8	2:40.4	RowErg	Hwt	none	View workout
12/16/10	10,000m	44:00.3	2:12.0	RowErg	Hwt	none	View workout
12/16/10	6,327m	30:00.0	2:22.2	RowErg	Hwt	none	View workout
12/15/10	500m	2:48.1	2:48.1	RowErg	Hwt	none	View workout
12/15/10	93m	0:33.3	2:59.0	RowErg	Hwt	none	View workout
12/15/10	240m	1:16.4	2:39.1	RowErg	Hwt	none	View workout
12/15/10	98m	0:54.0	4:35.5	RowErg	Hwt	none	View workout
12/15/10	6,000m	25:41.1	2:08.4	RowErg	Hwt	none	View workout
12/15/10	6,000m	25:43.8	2:08.6	RowErg	Hwt	none	View workout
12/15/10	6,000m	25:43.9	2:08.6	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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