Colin Bradley

Log

Date Workout Score Ave Comments Action
07/26/10 6:04.7 1,001m 3:02.1

none

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07/26/10 10:15.6 2,500m 2:03.1

none

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07/26/10 20:00.0 3,325m 3:00.4

none

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07/26/10 23:31.2 4,000m 2:56.4

none

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07/26/10 11:46.6 2,001m 2:56.5

WU for GDs intervals

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07/25/10 1:39.1 500m 1:39.1

SB

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07/25/10 2:39.0 730m 1:48.9

none

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07/25/10 9:16.3 2,001m 2:19.0

none

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07/25/10 10:29.7 2,001m 2:37.3

none

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07/21/10 5:34.0 1,000m 2:47.0

CD

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07/21/10 7:38.6 2,000m 1:54.6

#4 30:30.7 PB TE 3.4 epoc97.00 EHR 168

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07/21/10 7:38.5 2,000m 1:54.6

#3

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07/21/10 7:37.9 2,000m 1:54.4

#2

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07/21/10 7:37.7 2,000m 1:54.4

#1

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07/21/10 8:00.0 1,650m 2:25.4

WU for L2 4x2000 on 16 min centres RP

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07/21/10 5:29.7 1,001m 2:44.6

wu

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07/20/10 10:00.1 2,000m 2:30.0

none

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07/20/10 41:39.1 10,000m 2:04.9

TE 4.6 epoc 196 r23 EHR 164 DF 110

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07/20/10 5:40.5 1,001m 2:50.0

none

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07/18/10 37:54.6 8,000m 2:22.1

WP 4x1 1:50.3 ave (1:50.6) te 3.1

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07/18/10 4:46.0 1,000m 2:23.0

none

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07/18/10 20:00.0 4,651m 2:09.0

wup

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07/16/10 9:59.5 2,001m 2:29.8

none

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07/16/10 20:59.2 5,000m 2:05.9

none

View workout
07/14/10 11:19.5 2,001m 2:49.7

cd

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