Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/10	43:19.0	10,000m	2:09.9	RowErg	easy capped at 137 mhr TE 3.0 epoc 68.00	View workout
09/09/10	34:02.4	8,000m	2:07.6	RowErg	SP 2x1000 r1000 r22-26 TE 3.1 epoc 79.00	View workout
09/09/10	10:00.0	2,000m	2:30.0	RowErg	WU/CD	View workout
09/08/10	10:00.0	2,000m	2:30.0	RowErg	CD + leg press 50 kg	View workout
09/08/10	26:59.0	6,000m	2:14.9	RowErg	none	View workout
09/08/10	24:23.0	6,000m	2:01.9	RowErg	Easy TE 3.7 epoc 132.00	View workout
09/08/10	27:00.0	6,000m	2:15.0	RowErg	3x 6k rest 3mins passive	View workout
09/07/10	19:00.0	4,000m	2:22.5	RowErg	WU/CD	View workout
09/07/10	43:28.0	10,000m	2:10.4	RowErg	SP 4x500 r750 TE 3.8 epoc 140.00 MHR 163	View workout
09/05/10	10:42.5	2,000m	2:40.6	RowErg	none	View workout
09/05/10	1:00:00.0	13,114m	2:17.2	RowErg	SP3x1000m r750 TE 2.7 epoc 52.00 EHR 130	View workout
09/05/10	5:00.0	1,000m	2:30.0	RowErg	none	View workout
09/04/10	9:59.9	2,000m	2:29.9	RowErg	CD	View workout
09/04/10	1:00:00.0	13,625m	2:12.1	RowErg	#2 TE 3.9 epoc 135	View workout
09/04/10	9:51.2	2,000m	2:27.8	RowErg	CD	View workout
09/04/10	42:00.8	10,000m	2:06.0	RowErg	#1 PS 2x200m r1000m TE 3.8 epoc 127	View workout
09/03/10	9:59.8	2,001m	2:29.8	RowErg	CD	View workout
09/03/10	24:47.5	6,000m	2:03.9	RowErg	Easy TE 3.1 epoc 75.19 DF 112 EHR 147	View workout
09/03/10	18:11.9	4,000m	2:16.4	RowErg	WU	View workout
09/03/10	10:00.0	2,000m	2:30.0	RowErg	WU	View workout
09/02/10	48:00.0	10,000m	2:24.0	RowErg	wu/cd	View workout
09/02/10	25:00.0	6,000m	2:05.0	RowErg	Easy TE 3.5 epoc 105	View workout
08/31/10	16:55.7	3,000m	2:49.2	RowErg	CTC TE 3.3 epoc 89.00 DF 120	View workout
08/31/10	19:00.0	4,000m	2:22.5	RowErg	none	View workout
08/30/10	5:12.5	1,000m	2:36.2	RowErg	none	View workout

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