Colin Bradley

Log

Date Distance Time Pace Comments Action
02/19/11 6,000m 25:46.8 2:08.9

SP 4x500 r750 TE 2.7 epoc 54.00

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02/19/11 1,250m 6:18.0 2:31.2

none

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02/17/11 1,250m 6:18.0 2:31.2

none

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02/17/11 14,000m 1:01:21.2 2:11.4

SP 4x1000 r750 TE 3.1 epoc 74.00

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02/16/11 1,000m 5:00.0 2:30.0

none

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02/16/11 7,000m 30:34.4 2:11.0

easy TE 2.5

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02/15/11 13,000m 57:39.1 2:13.0

SP 2x1500 r750 TE 2.5

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02/14/11 4,000m 19:10.0 2:23.7

none

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02/14/11 5,000m 21:17.7 2:07.7

easy TE 3.3 epoc 93

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02/14/11 1,402m 5:56.2 2:07.0

Carol's MEM

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02/13/11 1,001m 5:25.0 2:42.3

none

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02/13/11 21,097m 1:29:29.3 2:07.2

TE 5 epoc 257

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02/12/11 1,000m 5:00.0 2:30.0

none

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02/12/11 4,657m 20:00.0 2:08.8

easy r21 TE 2.7 epoc 49.67 AHR 132

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02/12/11 1,001m 4:44.2 2:21.9

none

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02/12/11 500m 2:20.0 2:20.0

none

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02/11/11 2,001m 9:59.2 2:29.7

none

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02/11/11 6,922m 30:00.0 2:10.0

Easy TE 2.9 epoc 56.00 AHR131

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02/11/11 1,000m 5:00.0 2:30.0

none

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02/09/11 1,000m 4:49.0 2:24.5

none

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