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Colin Bradley

Log

Date Distance Time Pace Comments Action
02/09/11 6,000m 26:09.0 2:10.7

Easy 6K TE 2.8 epoc 53.00 AHR 131

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02/08/11 2,000m 8:59.0 2:14.7

none

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02/08/11 1,000m 5:00.0 2:30.0

none

 View workout
02/08/11 6,000m 25:36.6 2:08.0

Easy 6K TE 3.0 epoc 63 AHR 135 r23

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02/07/11 5,000m 21:19.5 2:07.9

Easy 5K TE 2.4 epoc 37.00 capped 133 AHR 129

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02/07/11 1,000m 4:57.0 2:28.5

none

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02/06/11 1,250m 6:24.0 2:33.6

none

 View workout
02/06/11 15,000m 1:07:28.5 2:14.9

15K SP 6x1000 r750 TE 3.4 epoc 90.00

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02/05/11 2,000m 9:27.0 2:21.7

wu/cd

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02/05/11 5,000m 22:12.2 2:13.2

easy 5k capped at 133 TE 2.9 epoc 47.00

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02/04/11 2,000m 8:51.8 2:12.9

none

 View workout
02/04/11 2,000m 9:42.9 2:25.7

none

 View workout
02/04/11 4,000m 16:40.0 2:05.0

Easy TE 3.1

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02/04/11 1,000m 5:00.0 2:30.0

none

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02/03/11 3,000m 15:00.0 2:30.0

none

 View workout
02/03/11 12,000m 53:24.1 2:13.5

SP 4x1000m r750 r24 TE 3.5 epoc 87.00

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01/30/11 2,000m 10:00.0 2:30.0

cd

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01/30/11 5,000m 25:00.0 2:30.0

wu

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01/30/11 2,000m 7:18.8 1:49.7

EIRC 1:47.5 1:48.0 1:51.3 1:52.0 brain not engaged for the 2nd 1000m MHR 161 AHR 157 TE 2.6 epoc45.55 DF 110 Brill start

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01/29/11 2,000m 8:34.2 2:08.5

starts 1:48.5 r33 1:47.0 r34

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