Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/10	24:59.7	6,000m	2:04.9	RowErg	easy TE 3.3 epoc 90.00	View workout
08/29/10	5:04.6	1,001m	2:32.1	RowErg	none	View workout
08/29/10	26:53.9	6,000m	2:14.4	RowErg	none	View workout
08/29/10	8:56.3	2,001m	2:14.0	RowErg	none	View workout
08/28/10	23:59.4	5,000m	2:23.9	RowErg	Tech. TE 2.1	View workout
08/28/10	4:51.3	1,001m	2:25.5	RowErg	none	View workout
08/27/10	9:16.6	2,000m	2:19.1	RowErg	none	View workout
08/27/10	4:00.0	643m	3:06.6	RowErg	none	View workout
08/27/10	9:51.8	2,028m	2:25.9	RowErg	none	View workout
08/27/10	22:03.9	5,000m	2:12.3	RowErg	TE 3.1	View workout
08/27/10	3:37.0	1,000m	1:48.5	RowErg	none	View workout
08/27/10	8:18.5	2,000m	2:04.6	RowErg	First day at new gym most impressed as very nice conditions. wts session+erg +20 min hard spin	View workout
08/24/10	19:00.0	4,000m	2:22.5	RowErg	none	View workout
08/24/10	41:50.8	10,000m	2:05.5	RowErg	TE 5 (just)epoc 218 inc wts session	View workout
08/21/10	10:00.3	2,000m	2:30.0	RowErg	none	View workout
08/21/10	1:00:00.0	14,507m	2:04.0	RowErg	85.4 Kg.after hour of power poor prep so prob dehyd. TE 5.0 epoc 337 mhr 168 ahr 160 which seems to support that	View workout
08/21/10	10:00.0	2,001m	2:29.9	RowErg	none	View workout
08/18/10	11:00.0	2,000m	2:45.0	RowErg	none	View workout
08/18/10	39:53.5	10,000m	1:59.6	RowErg	TT session on RP forgot to start T6 But way into TE 5.0 with around 15-20 mins at 170HR to finish	View workout
08/18/10	9:47.8	2,001m	2:26.8	RowErg	none	View workout
08/17/10	20:35.0	5,000m	2:03.5	RowErg	Gym & Garys Wts/Erg session suitably wasted	View workout
08/16/10	10:00.0	2,000m	2:30.0	RowErg	none	View workout
08/16/10	30:00.0	7,294m	2:03.3	RowErg	30r20#3 PB TE 4.5epoc 180 EHR 170	View workout
08/16/10	9:56.0	2,000m	2:29.0	RowErg	First day of RP IP used as warm up for 30r20 DF 106	View workout
08/14/10	10:19.8	2,000m	2:34.9	RowErg	none	View workout

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