Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/10	7:40.0	2,000m	1:55.0	RowErg	TT at race plan speed upto 600 to go then backed off for 300 then back on race pace to finish	View workout
09/19/10	18:15.5	4,000m	2:16.9	RowErg	wu	View workout
09/19/10	27:33.3	4,000m	3:26.6	RowErg	wu	View workout
09/18/10	16:46.0	3,680m	2:16.6	RowErg	wu/cd	View workout
09/18/10	7:46.0	2,000m	1:56.5	RowErg	PS 3x200 r500 1:43 TE 2.3 epoc 35.00	View workout
09/17/10	9:29.5	2,000m	2:22.3	RowErg	cd	View workout
09/17/10	43:32.5	10,000m	2:10.6	RowErg	Easy taper capped 137MHR TE 2.8 epoc 64 capped	View workout
09/16/10	20:41.6	5,000m	2:04.1	RowErg	SP 5K 4x500 r750 1:57.2 ave TE 2.8 epoc 60.00	View workout
09/16/10	10:00.0	2,000m	2:30.0	RowErg	wu/cd	View workout
09/15/10	9:36.1	2,000m	2:24.0	RowErg	cd	View workout
09/15/10	8:00.0	1,730m	2:18.7	RowErg	4x1min @1:43-4	View workout
09/15/10	1:00.0	282m	1:46.3	RowErg	wu for sprints	View workout
09/15/10	24:43.6	5,000m	2:28.3	RowErg	CD	View workout
09/15/10	10:00.0	2,000m	2:30.0	RowErg	WU for spin class TE 3.6	View workout
09/14/10	20:39.1	5,000m	2:03.9	RowErg	SP 5k 4x500m r750 1:58.3 r20/25 TE 3.00 epoc 70.00	View workout
09/14/10	20:00.0	4,000m	2:30.0	RowErg	WU /CD	View workout
09/13/10	26:00.7	6,000m	2:10.0	RowErg	Easy TE 2.8 epoc 60.00HR capped 137	View workout
09/13/10	9:28.0	2,001m	2:21.9	RowErg	wu/cd	View workout
09/12/10	5:00.2	1,000m	2:30.1	RowErg	cd	View workout
09/12/10	20:00.0	4,575m	2:11.1	RowErg	paddle with 4x1min r1min 1:42-1:45	View workout
09/12/10	41:50.7	10,000m	2:05.5	RowErg	SP 10k 4x1000 r1000 TE 3.7 epoc 129.43	View workout
09/12/10	4:51.9	1,001m	2:25.8	RowErg	WU	View workout
09/11/10	10:02.4	2,000m	2:30.6	RowErg	cd	View workout
09/11/10	1:00:00.0	14,007m	2:08.5	RowErg	PS 2x200 r750 within a hour of power TE 3.8 epoc 140.00 hr rest capped at 147	View workout
09/10/10	9:16.0	2,000m	2:19.0	RowErg	cd	View workout

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