Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/11	1,001m	5:00.1	2:29.9	RowErg	Hwt	none	View workout
02/23/11	500m	1:49.8	1:49.8	RowErg	Hwt	none	View workout
02/23/11	500m	1:51.0	1:51.0	RowErg	Hwt	none	View workout
02/23/11	500m	1:51.1	1:51.1	RowErg	Hwt	none	View workout
02/23/11	500m	1:51.2	1:51.2	RowErg	Hwt	5x500	View workout
02/23/11	1,000m	4:59.9	2:29.9	RowErg	Hwt	none	View workout
02/23/11	4,771m	20:00.0	2:05.7	RowErg	Hwt	none	View workout
02/23/11	2,001m	9:26.2	2:21.4	RowErg	Hwt	none	View workout
02/21/11	500m	1:47.4	1:47.4	RowErg	Hwt	none	View workout
02/21/11	500m	1:49.9	1:49.9	RowErg	Hwt	none	View workout
02/21/11	500m	1:46.0	1:46.0	RowErg	Hwt	none	View workout
02/21/11	500m	1:46.2	1:46.2	RowErg	Hwt	none	View workout
02/21/11	500m	1:45.4	1:45.4	RowErg	Hwt	C2c prep	View workout
02/21/11	2,000m	8:48.0	2:12.0	RowErg	Hwt	none	View workout
02/21/11	1,000m	4:56.0	2:28.0	RowErg	Hwt	none	View workout
02/21/11	6,000m	26:00.0	2:10.0	RowErg	Hwt	easy TE 3.2 epoc 87 after #2 500m sprint	View workout
02/21/11	1,000m	4:26.0	2:13.0	RowErg	Hwt	none	View workout
02/20/11	1,001m	5:30.4	2:45.0	RowErg	Hwt	none	View workout
02/20/11	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
02/20/11	21,097m	1:33:36.0	2:13.0	RowErg	Hwt	SP 1000@r20 1000 @r23 TE 3.1 epoc 77	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts