Colin Bradley

Log

Date Workout Score Ave Comments Action
08/14/10 1:00:00.0 13,412m 2:14.2

r20-16 TE 3.4 epoc87.00 mostly recovery save that darling woman again

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08/13/10 9:52.1 2,000m 2:28.0

none

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08/13/10 30:00.0 7,266m 2:03.8

30R20 PB TE 3.9 epoc 131.85

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08/13/10 0:30.0 92m 2:43.0

none

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08/13/10 9:18.0 2,001m 2:19.4

none

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08/11/10 10:14.0 2,000m 2:33.5

CD

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08/11/10 7:37.9 2,000m 1:54.4

#4 Total 30:33.0 TE 3.6 MHR 172

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08/11/10 7:38.7 2,000m 1:54.6

#3

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08/11/10 7:38.9 2,000m 1:54.7

#2

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08/11/10 7:37.5 2,000m 1:54.3

#1

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08/11/10 4:27.7 1,001m 2:13.7

WU for 4x2k

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08/11/10 9:29.1 2,001m 2:22.2

none

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08/09/10 10:53.9 2,001m 2:43.3

none

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08/09/10 30:00.0 7,237m 2:04.3

30r20 TE 4.0

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08/09/10 9:24.3 2,001m 2:21.0

none

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08/08/10 9:56.9 2,000m 2:29.2

3x15mins TE 4.6 epoc 200.0

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08/08/10 15:00.0 3,657m 2:03.0

none

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08/08/10 15:00.0 3,586m 2:05.4

none

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08/08/10 15:00.0 3,615m 2:04.4

none

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08/08/10 7:00.0 1,826m 1:55.0

none

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08/02/10 5:17.9 1,001m 2:38.7

none

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08/02/10 1:00.0 290m 1:43.4

none

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08/02/10 2:00.0 580m 1:43.4

none

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08/02/10 2:00.0 557m 1:47.7

none

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08/02/10 10:35.4 2,001m 2:38.7

RP race nite series OK this is war this is not going to happen again DF 106

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