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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Colin Bradley

Log

Date Distance Time Pace Comments Action
01/29/11 1,500m 7:00.0 2:20.0

none

 View workout
01/29/11 4,000m 17:24.3 2:10.5

none

 View workout
01/29/11 1,000m 5:00.0 2:30.0

none

 View workout
01/19/11 6,000m 24:18.6 2:01.5

PS 3x200m r1000m ave 1:39.7 TE 3.4 epoc 99.0 mhr 157 ahr 146

 View workout
01/19/11 2,000m 10:00.0 2:30.0

none

 View workout
01/18/11 2,000m 10:00.0 2:30.0

none

 View workout
01/18/11 6,000m 24:50.0 2:04.1

MSS 4x250 r500m ave 1:43 1 ow that hurt TE 3.1

 View workout
01/17/11 6,000m 25:34.2 2:07.8

starts 6x100 ave 1:45.6 TE 3.1

 View workout
01/17/11 4,000m 18:47.9 2:20.9

wu

 View workout
01/17/11 1,250m 6:08.0 2:27.2

none

 View workout
01/16/11 2,000m 10:00.1 2:30.0

none

 View workout
01/16/11 1,500m 7:30.0 2:30.0

none

 View workout
01/16/11 10,000m 41:20.5 2:04.0

sp 5x1000r1000 te 4.1 epoc 164

 View workout
01/13/11 1,001m 5:00.0 2:29.8

none

 View workout
01/13/11 2,000m 10:26.2 2:36.5

none

 View workout
01/13/11 9,403m 40:00.0 2:07.6

TE 3.8

 View workout
01/12/11 2,000m 9:25.0 2:21.2

none

 View workout
01/12/11 2,000m 8:50.0 2:12.5

none

 View workout
01/12/11 7,000m 30:00.0 2:08.5

PS 3x200 TE 4.0

 View workout
01/11/11 8,000m 33:55.5 2:07.2

MS 2x500 TE 3.5

 View workout