Colin Bradley

Log

Date Distance Time Pace Comments Action
12/31/10 2,001m 10:00.1 2:29.9

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12/31/10 7,166m 30:00.0 2:05.5

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12/31/10 500m 2:29.1 2:29.1

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12/31/10 1,001m 4:51.2 2:25.4

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12/27/10 1,001m 5:00.0 2:29.8

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12/27/10 2,000m 9:00.0 2:15.0

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12/27/10 7,107m 30:00.0 2:06.6

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12/27/10 2,001m 9:02.1 2:15.4

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12/24/10 2,000m 9:59.9 2:29.9

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12/24/10 1,023m 4:17.0 2:05.6

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12/24/10 2,001m 9:06.5 2:16.5

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12/24/10 5,000m 18:55.9 1:53.5

PB DF 119 MHR 162 AHR 154 EHR 158 TE 3.5 epoc 108 totally spent after this

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12/21/10 1,001m 5:00.3 2:30.0

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12/21/10 2,000m 8:59.9 2:14.9

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12/21/10 1,000m 3:48.2 1:54.1

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12/21/10 2,000m 7:52.7 1:58.1

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12/21/10 3,000m 11:51.3 1:58.5

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12/21/10 4,000m 15:41.3 1:57.6

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12/21/10 1,001m 4:43.6 2:21.6

wu for waterfall on rp

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12/19/10 1,001m 4:39.8 2:19.7

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