Colin Bradley

Log

Date Distance Time Pace Comments Action
12/12/10 2,000m 9:00.0 2:15.0

none

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12/12/10 2,000m 7:31.4 1:52.8

least said about this the better TE 2.3

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12/12/10 3,400m 16:58.6 2:29.7

none

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12/11/10 1,000m 5:00.0 2:30.0

none

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12/11/10 4,000m 17:07.7 2:08.4

TE 1.9 epoc 20.00 mhr 129

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12/10/10 21,097m 1:36:12.9 2:16.8

TE 2.6 epoc 51.0 Ahr 130 r21

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12/07/10 2,000m 10:00.0 2:30.0

28:28.8 1:53.9 r28/9

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12/07/10 1,500m 5:37.9 1:52.6

none

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12/07/10 1,500m 5:43.4 1:54.4

none

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12/07/10 1,500m 5:41.5 1:53.8

none

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12/07/10 1,500m 5:42.0 1:54.0

none

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12/07/10 1,500m 5:44.0 1:54.6

none

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12/07/10 2,001m 9:01.9 2:15.4

none

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12/06/10 4,837m 20:00.0 2:04.0

none

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12/06/10 5,005m 20:00.0 1:59.8

none

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12/06/10 4,726m 20:00.0 2:06.9

3x20 mins TE 4.4 epoc 191

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12/05/10 2,000m 8:59.9 2:14.9 View workout
12/05/10 6,923m 30:00.0 2:10.0

TE 3.2 epoc 89

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12/05/10 1,001m 4:44.3 2:22.0

none

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12/04/10 1,001m 5:27.9 2:43.7

none

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