Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/10	4,000m	20:00.0	2:30.0	RowErg	Hwt	wu	View workout
11/20/10	2,000m	8:16.7	2:04.1	RowErg	Hwt	Last session, Starts 2x100m r750 1:49& 1:42 full on last rep, knees ok phew!!	View workout
11/20/10	3,000m	15:00.0	2:30.0	RowErg	Hwt	wu/cd	View workout
11/19/10	4,000m	16:00.3	2:00.0	RowErg	Hwt	Easy r26 TE 2.8 epoc 60.0 EHR 151 AHR139	View workout
11/19/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	wu/cd	View workout
11/17/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	wu	View workout
11/17/10	2,000m	9:50.3	2:27.5	RowErg	Hwt	cd	View workout
11/17/10	7,216m	30:00.0	2:04.7	RowErg	Hwt	Easy paddle inc wu/cd & a few 1 min on/off @ race pace.to test the knees TE 3.4 epoc104	View workout
11/16/10	1,500m	6:58.8	2:19.6	RowErg	Hwt	none	View workout
11/16/10	5,000m	20:31.8	2:03.1	RowErg	Hwt	Starts 3x100r1000 around 1:49 but r33 TE 3.0	View workout
11/15/10	1,000m	4:53.0	2:26.5	RowErg	Hwt	none	View workout
11/15/10	6,000m	26:15.3	2:11.2	RowErg	Hwt	Starts 3x100 r750 2:00 -1:54-1:52 r31 TE 3.0	View workout
11/13/10	1,001m	4:59.9	2:29.8	RowErg	Hwt	none	View workout
11/13/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
11/13/10	4,628m	20:00.0	2:09.6	RowErg	Hwt	Recovery #2 Knees both sore so eased off again TE 2.1 epoc 27.00 EHR 126 I dont need this now.	View workout
11/12/10	6,799m	30:00.0	2:12.3	RowErg	Hwt	60% 125 HR row TE 2.0 epoc 23.00	View workout
11/12/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
11/11/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	wu	View workout
11/11/10	2,000m	8:59.8	2:14.9	RowErg	Hwt	cd	View workout
11/11/10	7,174m	30:00.0	2:05.4	RowErg	Hwt	SP on RP 5x500 r750 r22/25 2:00 - 2:03 or under MHR 150 inc wu&cd TE 3.3 epoc93	View workout

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