Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/10	10:20.2	2,001m	2:34.9	RowErg	none	View workout
05/23/10	13:37.6	3,000m	2:16.2	RowErg	none	View workout
05/23/10	45:00.0	10,306m	2:10.9	RowErg	Taper SP 5x1000 r1000 TE 3.3epoc 98.00	View workout
05/23/10	22:34.5	5,000m	2:15.4	RowErg	none	View workout
05/22/10	10:30.6	2,000m	2:37.6	RowErg	none	View workout
05/22/10	20:15.4	5,000m	2:01.5	RowErg	Taper 4x500 r250 TE 3.1 epoc 98.06	View workout
05/22/10	9:12.3	2,001m	2:18.0	RowErg	none	View workout
05/19/10	10:27.8	2,000m	2:36.9	RowErg	none	View workout
05/19/10	1:00:00.0	13,364m	2:14.6	RowErg	Taper SP 4x1000 r750 r22/24 hr cappedTE 3.1 epoc 76.0	View workout
05/19/10	9:35.3	2,001m	2:23.7	RowErg	none	View workout
05/17/10	6:20.0	1,250m	2:32.0	RowErg	none	View workout
05/17/10	26:16.6	6,000m	2:11.3	RowErg	Taper PS 4x2000 r750 TE 2.5	View workout
05/17/10	20:00.0	4,745m	2:06.4	RowErg	none	View workout
05/13/10	6:30.0	1,250m	2:36.0	RowErg	none	View workout
05/13/10	1:32:19.0	20,000m	2:18.4	RowErg	SP 4x2000 r750 TE 1.7 epoc 133.00mhr 133	View workout
05/12/10	2:30.0	500m	2:30.0	RowErg	none	View workout
05/12/10	10:18.6	2,001m	2:34.5	RowErg	none	View workout
05/12/10	40:00.0	9,232m	2:09.9	RowErg	4x200 r1000 TE 2.7 epoc 54.00 mhr158	View workout
05/12/10	9:39.8	2,001m	2:24.8	RowErg	none	View workout
05/11/10	9:00.0	2,000m	2:15.0	RowErg	Bingo !!!!	View workout
05/11/10	45:00.0	10,316m	2:10.8	RowErg	MSS 2x1000m r750 row out the 45 min fast/hard first 2 intervals lung burn TE 2.7 MHR 157	View workout
05/11/10	9:05.3	2,001m	2:16.2	RowErg	none	View workout
05/09/10	15:00.0	2,906m	2:34.8	RowErg	none	View workout
05/09/10	1:00:00.0	15,110m	1:59.1	RowErg	PB TE5 epoc 382.80	View workout
05/09/10	2:26.5	500m	2:26.5	RowErg	none	View workout

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