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Colin Bradley

Log

Date Distance Time Pace Comments Action
11/20/10 3,000m 15:00.0 2:30.0

wu/cd

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11/19/10 4,000m 16:00.3 2:00.0

Easy r26 TE 2.8 epoc 60.0 EHR 151 AHR139

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11/19/10 1,000m 5:00.0 2:30.0

wu/cd

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11/17/10 1,000m 5:00.0 2:30.0

wu

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11/17/10 2,000m 9:50.3 2:27.5

cd

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11/17/10 7,216m 30:00.0 2:04.7

Easy paddle inc wu/cd & a few 1 min on/off @ race pace.to test the knees TE 3.4 epoc104

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11/16/10 1,500m 6:58.8 2:19.6

none

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11/16/10 5,000m 20:31.8 2:03.1

Starts 3x100r1000 around 1:49 but r33 TE 3.0

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11/15/10 1,000m 4:53.0 2:26.5

none

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11/15/10 6,000m 26:15.3 2:11.2

Starts 3x100 r750 2:00 -1:54-1:52 r31 TE 3.0

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11/13/10 1,001m 4:59.9 2:29.8

none

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11/13/10 1,000m 5:00.0 2:30.0

none

 View workout
11/13/10 4,628m 20:00.0 2:09.6

Recovery #2 Knees both sore so eased off again TE 2.1 epoc 27.00 EHR 126 I dont need this now.

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11/12/10 6,799m 30:00.0 2:12.3

60% 125 HR row TE 2.0 epoc 23.00

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11/12/10 1,000m 5:00.0 2:30.0

none

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11/11/10 1,000m 5:00.0 2:30.0

wu

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11/11/10 2,000m 8:59.8 2:14.9

cd

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11/11/10 7,174m 30:00.0 2:05.4

SP on RP 5x500 r750 r22/25 2:00 - 2:03 or under MHR 150 inc wu&cd TE 3.3 epoc93

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11/10/10 3,000m 13:50.0 2:18.3

wu/cd

 View workout
11/10/10 6,000m 24:11.1 2:00.9

PS 3x200 r1000 TE 3.4 1:39.4

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