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Colin Bradley

Log

Date Distance Time Pace Comments Action
11/10/10 3,000m 13:50.0 2:18.3

wu/cd

 View workout
11/10/10 6,000m 24:11.1 2:00.9

PS 3x200 r1000 TE 3.4 1:39.4

 View workout
11/09/10 2,000m 9:19.0 2:19.7

wu/cd

 View workout
11/09/10 6,000m 24:28.9 2:02.4

MSS4x250 r500 TE 3.4

 View workout
11/08/10 6,000m 24:40.5 2:03.3

Starts 1:46-47

 View workout
11/08/10 2,000m 8:46.0 2:11.5

wu\cd

 View workout
11/07/10 1,000m 5:00.0 2:30.0

cd

 View workout
11/07/10 1,000m 4:59.8 2:29.9

WU

 View workout
11/07/10 14,364m 1:00:00.0 2:05.3

SP5x4mins x4mins active rest2:03 r22 60 mins 14364m inc CTC (no rest)40 mins TE 4.4

 View workout
11/05/10 3,775m 16:21.1 2:09.9

Easy 4k but laptop powered off

 View workout
11/05/10 7,000m 28:16.2 2:01.1

PS 3x200 r1000 TE 3.5 epoc 113

 View workout
11/05/10 1,250m 5:55.0 2:22.0

wu/cd

 View workout
11/03/10 1,500m 7:19.0 2:26.3

none

 View workout
11/03/10 8,000m 32:37.5 2:02.3

MSS 2x500 at race pace rest @ 150 CappedTE 3.5

 View workout
11/02/10 2,000m 10:00.0 2:30.0

none

 View workout
11/02/10 2,000m 7:53.5 1:58.3

pacing wonderwoman

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11/02/10 1,000m 5:00.0 2:30.0

none

 View workout
11/02/10 2,000m 9:23.0 2:20.7

wu/cd

 View workout
11/01/10 6,000m 25:04.6 2:05.3

Starts 4x100 1:48.5

 View workout
10/30/10 1,609m 5:40.6 1:45.8

Newark mile PB 4th.

 View workout