Colin Bradley

Log

Date Workout Score Ave Comments Action
10/26/10 10:00.0 2,000m 2:30.0

cd

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10/26/10 20:55.0 5,000m 2:05.5

steady

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10/26/10 22:40.0 5,000m 2:16.0

Starts 4 x100m 1:32

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10/26/10 8:24.0 2,000m 2:06.0

wu

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10/24/10 10:28.0 2,000m 2:37.0

wu/cd

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10/24/10 33:02.8 8,000m 2:03.9

MSS again 2x500 750r 1:42.9 ave TE 3.6

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10/23/10 33:51.6 8,000m 2:06.9

MSS 2x 500m 750r 1:43.3 ave. TE 3.3

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10/23/10 14:17.0 3,000m 2:22.8

wu/cd

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10/22/10 9:50.0 2,000m 2:27.5

wu

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10/22/10 6:00.0 1,734m 1:43.8

6x1 1r @1:43.8

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10/22/10 19:36.0 5,000m 1:57.6

steady

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10/22/10 8:35.0 2,000m 2:08.7

cd

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10/21/10 41:42.0 10,000m 2:05.1

SP 4x1000 r750 active ave 1:59.7 TE 3.6

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10/21/10 8:40.5 2,001m 2:10.0

none

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10/21/10 7:00.0 1,500m 2:20.0

none

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10/20/10 9:40.0 2,000m 2:25.0

none

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10/20/10 33:37.2 8,000m 2:06.0

SP 4x500 ave 1:54.6 r22 TE 3.3

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10/20/10 0m

none

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10/19/10 42:09.6 10,000m 2:06.4

TL 4x500 r750 TE 3.5

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10/19/10 8:54.9 2,001m 2:13.6

wu

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10/19/10 5:00.0 1,000m 2:30.0

wu/cd

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10/17/10 10:00.0 2,000m 2:30.0

wu/cd

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10/17/10 1:07:36.2 16,000m 2:06.7

TE 3.3 epoc 91.00

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10/16/10 5:00.0 1,000m 2:30.0

none

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10/16/10 40:59.7 10,000m 2:02.9

TE 3.4 epoc 90.00

View workout