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Colin Bradley

Log

Date Distance Time Pace Comments Action
04/04/11 14,352m 1:00:00.0 2:05.4

felt easy but the TE of 5 says different epoc 267 MHR 165 AHR 152

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04/03/11 4,000m 16:47.9 2:05.9

easy r22 TE 2.6 epoc 50 MHR dont ask!!!

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04/03/11 2,000m 9:18.0 2:19.5

none

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03/27/11 4,000m 19:05.2 2:23.1

warm up

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03/27/11 4,343m 16:19.0 1:52.7

C2chall Boat race PB +4Mtrs r30 TE 3.1

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03/25/11 1,000m 5:00.0 2:30.0

none

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03/25/11 4,000m 16:37.7 2:04.7

easy TE 2.3 epooc 39 MHR 137 AHR 133

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03/24/11 6,000m 25:24.9 2:07.0

easy TE 2.5 epoc 46 MHR 137 AHR 132 r24

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03/24/11 1,000m 5:02.0 2:31.0

none

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03/23/11 6,000m 25:35.3 2:07.9

easy TE 2.6 epoc 50 MHR 138 AHR 133

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03/23/11 1,000m 5:00.0 2:30.0

none

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03/22/11 1,000m 5:00.0 2:30.0

none

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03/22/11 8,000m 34:26.9 2:09.1

easy TE 2.3 epoc 39 MHR 134 AHR130

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03/21/11 1,000m 5:10.0 2:35.0

none

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03/21/11 5,000m 21:20.5 2:08.0

easy TE 2.4 epoc 41 MHR 137 AHR 131

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03/20/11 564m 2:31.4 2:14.2

none

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03/20/11 42,195m 3:09:44.6 2:14.9

TE 3.1 epoc84 capped 140/133 r22 DF 115

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03/19/11 8,000m 34:06.1 2:07.8

TL 8K 2x1000 r750 1:54.4 ave TE2.9 epoc 64

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03/19/11 1,000m 5:00.0 2:30.0

none

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03/18/11 4,000m 17:19.9 2:09.9

easy recovery TE 2.3 epoc 39

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