Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/10	21:00.0	5,000m	2:06.0	RowErg	Gym no belt doh!	View workout
12/02/10	5:00.0	500m	5:00.0	RowErg	wu	View workout
12/02/10	30:00.0	6,477m	2:18.9	RowErg	TE 2.6 on the 4k @2:13.0	View workout
12/01/10	17:35.8	4,000m	2:11.9	RowErg	TE 2.8	View workout
11/30/10	17:36.2	4,000m	2:12.0	RowErg	TE 2.4	View workout
11/30/10	2:21.0	487m	2:24.7	RowErg	none	View workout
11/30/10	1:25.3	231m	3:04.6	RowErg	none	View workout
11/29/10	16:03.8	2,000m	4:00.9	RowErg	none	View workout
11/25/10	8:59.6	2,000m	2:14.9	RowErg	none	View workout
11/25/10	26:13.0	6,000m	2:11.0	RowErg	TE 2.6	View workout
11/25/10	9:58.5	2,001m	2:29.5	RowErg	none	View workout
11/24/10	9:00.2	2,000m	2:15.0	RowErg	none	View workout
11/24/10	30:00.0	7,309m	2:03.1	RowErg	TE 4.0	View workout
11/24/10	9:29.4	2,001m	2:22.2	RowErg	Lots of technique easy stuff for next few weeks time for a bit of a rest	View workout
11/21/10	7:12.7	2,000m	1:48.1	RowErg	BIRC PB	View workout
11/21/10	20:00.0	4,000m	2:30.0	RowErg	wu	View workout
11/20/10	8:16.7	2,000m	2:04.1	RowErg	Last session, Starts 2x100m r750 1:49& 1:42 full on last rep, knees ok phew!!	View workout
11/20/10	15:00.0	3,000m	2:30.0	RowErg	wu/cd	View workout
11/19/10	16:00.3	4,000m	2:00.0	RowErg	Easy r26 TE 2.8 epoc 60.0 EHR 151 AHR139	View workout
11/19/10	5:00.0	1,000m	2:30.0	RowErg	wu/cd	View workout
11/17/10	5:00.0	1,000m	2:30.0	RowErg	wu	View workout
11/17/10	9:50.3	2,000m	2:27.5	RowErg	cd	View workout
11/17/10	30:00.0	7,216m	2:04.7	RowErg	Easy paddle inc wu/cd & a few 1 min on/off @ race pace.to test the knees TE 3.4 epoc104	View workout
11/16/10	6:58.8	1,500m	2:19.6	RowErg	none	View workout
11/16/10	20:31.8	5,000m	2:03.1	RowErg	Starts 3x100r1000 around 1:49 but r33 TE 3.0	View workout

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