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Colin Bradley

Log

Date Workout Score Ave Comments Action
11/24/10 30:00.0 7,309m 2:03.1

TE 4.0

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11/24/10 9:29.4 2,001m 2:22.2

Lots of technique easy stuff for next few weeks time for a bit of a rest

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11/21/10 7:12.7 2,000m 1:48.1

BIRC PB

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11/21/10 20:00.0 4,000m 2:30.0

wu

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11/20/10 8:16.7 2,000m 2:04.1

Last session, Starts 2x100m r750 1:49& 1:42 full on last rep, knees ok phew!!

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11/20/10 15:00.0 3,000m 2:30.0

wu/cd

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11/19/10 16:00.3 4,000m 2:00.0

Easy r26 TE 2.8 epoc 60.0 EHR 151 AHR139

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11/19/10 5:00.0 1,000m 2:30.0

wu/cd

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11/17/10 5:00.0 1,000m 2:30.0

wu

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11/17/10 9:50.3 2,000m 2:27.5

cd

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11/17/10 30:00.0 7,216m 2:04.7

Easy paddle inc wu/cd & a few 1 min on/off @ race pace.to test the knees TE 3.4 epoc104

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11/16/10 6:58.8 1,500m 2:19.6

none

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11/16/10 20:31.8 5,000m 2:03.1

Starts 3x100r1000 around 1:49 but r33 TE 3.0

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11/15/10 4:53.0 1,000m 2:26.5

none

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11/15/10 26:15.3 6,000m 2:11.2

Starts 3x100 r750 2:00 -1:54-1:52 r31 TE 3.0

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11/13/10 4:59.9 1,001m 2:29.8

none

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11/13/10 5:00.0 1,000m 2:30.0

none

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11/13/10 20:00.0 4,628m 2:09.6

Recovery #2 Knees both sore so eased off again TE 2.1 epoc 27.00 EHR 126 I dont need this now.

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11/12/10 30:00.0 6,799m 2:12.3

60% 125 HR row TE 2.0 epoc 23.00

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11/12/10 5:00.0 1,000m 2:30.0

none

 View workout
11/11/10 5:00.0 1,000m 2:30.0

wu

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11/11/10 8:59.8 2,000m 2:14.9

cd

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11/11/10 30:00.0 7,174m 2:05.4

SP on RP 5x500 r750 r22/25 2:00 - 2:03 or under MHR 150 inc wu&cd TE 3.3 epoc93

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11/10/10 13:50.0 3,000m 2:18.3

wu/cd

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11/10/10 24:11.1 6,000m 2:00.9

PS 3x200 r1000 TE 3.4 1:39.4

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