Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/10	9:19.0	2,000m	2:19.7	RowErg	wu/cd	View workout
11/09/10	24:28.9	6,000m	2:02.4	RowErg	MSS4x250 r500 TE 3.4	View workout
11/08/10	24:40.5	6,000m	2:03.3	RowErg	Starts 1:46-47	View workout
11/08/10	8:46.0	2,000m	2:11.5	RowErg	wu\cd	View workout
11/07/10	5:00.0	1,000m	2:30.0	RowErg	cd	View workout
11/07/10	4:59.8	1,000m	2:29.9	RowErg	WU	View workout
11/07/10	1:00:00.0	14,364m	2:05.3	RowErg	SP5x4mins x4mins active rest2:03 r22 60 mins 14364m inc CTC (no rest)40 mins TE 4.4	View workout
11/05/10	16:21.1	3,775m	2:09.9	RowErg	Easy 4k but laptop powered off	View workout
11/05/10	28:16.2	7,000m	2:01.1	RowErg	PS 3x200 r1000 TE 3.5 epoc 113	View workout
11/05/10	5:55.0	1,250m	2:22.0	RowErg	wu/cd	View workout
11/03/10	7:19.0	1,500m	2:26.3	RowErg	none	View workout
11/03/10	32:37.5	8,000m	2:02.3	RowErg	MSS 2x500 at race pace rest @ 150 CappedTE 3.5	View workout
11/02/10	10:00.0	2,000m	2:30.0	RowErg	none	View workout
11/02/10	7:53.5	2,000m	1:58.3	RowErg	pacing wonderwoman	View workout
11/02/10	5:00.0	1,000m	2:30.0	RowErg	none	View workout
11/02/10	9:23.0	2,000m	2:20.7	RowErg	wu/cd	View workout
11/01/10	25:04.6	6,000m	2:05.3	RowErg	Starts 4x100 1:48.5	View workout
10/30/10	5:40.6	1,609m	1:45.8	RowErg	Newark mile PB 4th.	View workout
10/30/10	20:00.0	4,000m	2:30.0	RowErg	wu	View workout
10/29/10	8:27.5	2,000m	2:06.8	RowErg	starts 3x100 r500 1:47-8	View workout
10/29/10	13:53.0	3,000m	2:18.8	RowErg	wu/cd	View workout
10/28/10	15:59.6	4,000m	1:59.9	RowErg	Easy capped at HR 149 MHR 151 AHR142 TE 3.0 epoc 67.00 (didnt feel easy)	View workout
10/28/10	4:48.0	1,000m	2:24.0	RowErg	wu/cd	View workout
10/27/10	23:59.7	6,000m	1:59.9	RowErg	SP 2x500 r750 all at 2:00 r22/26 TE 3.2 epoc 87	View workout
10/27/10	10:00.0	2,000m	2:30.0	RowErg	none	View workout

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