Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/10	7:53.5	2,000m	1:58.3	RowErg	pacing wonderwoman	View workout
11/02/10	5:00.0	1,000m	2:30.0	RowErg	none	View workout
11/02/10	9:23.0	2,000m	2:20.7	RowErg	wu/cd	View workout
11/01/10	25:04.6	6,000m	2:05.3	RowErg	Starts 4x100 1:48.5	View workout
10/30/10	5:40.6	1,609m	1:45.8	RowErg	Newark mile PB 4th.	View workout
10/30/10	20:00.0	4,000m	2:30.0	RowErg	wu	View workout
10/29/10	8:27.5	2,000m	2:06.8	RowErg	starts 3x100 r500 1:47-8	View workout
10/29/10	13:53.0	3,000m	2:18.8	RowErg	wu/cd	View workout
10/28/10	15:59.6	4,000m	1:59.9	RowErg	Easy capped at HR 149 MHR 151 AHR142 TE 3.0 epoc 67.00 (didnt feel easy)	View workout
10/28/10	4:48.0	1,000m	2:24.0	RowErg	wu/cd	View workout
10/27/10	23:59.7	6,000m	1:59.9	RowErg	SP 2x500 r750 all at 2:00 r22/26 TE 3.2 epoc 87	View workout
10/27/10	10:00.0	2,000m	2:30.0	RowErg	none	View workout
10/26/10	10:00.0	2,000m	2:30.0	RowErg	cd	View workout
10/26/10	20:55.0	5,000m	2:05.5	RowErg	steady	View workout
10/26/10	22:40.0	5,000m	2:16.0	RowErg	Starts 4 x100m 1:32	View workout
10/26/10	8:24.0	2,000m	2:06.0	RowErg	wu	View workout
10/24/10	10:28.0	2,000m	2:37.0	RowErg	wu/cd	View workout
10/24/10	33:02.8	8,000m	2:03.9	RowErg	MSS again 2x500 750r 1:42.9 ave TE 3.6	View workout
10/23/10	33:51.6	8,000m	2:06.9	RowErg	MSS 2x 500m 750r 1:43.3 ave. TE 3.3	View workout
10/23/10	14:17.0	3,000m	2:22.8	RowErg	wu/cd	View workout
10/22/10	9:50.0	2,000m	2:27.5	RowErg	wu	View workout
10/22/10	6:00.0	1,734m	1:43.8	RowErg	6x1 1r @1:43.8	View workout
10/22/10	19:36.0	5,000m	1:57.6	RowErg	steady	View workout
10/22/10	8:35.0	2,000m	2:08.7	RowErg	cd	View workout
10/21/10	41:42.0	10,000m	2:05.1	RowErg	SP 4x1000 r750 active ave 1:59.7 TE 3.6	View workout

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