Colin Bradley

Log

Date Distance Time Pace Comments Action
04/15/11 1,000m 4:33.2 2:16.6

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04/15/11 4,333m 20:00.0 2:18.4

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04/14/11 6,000m 25:23.6 2:06.9

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04/14/11 1,000m 5:00.0 2:30.0

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04/13/11 6,000m 25:23.0 2:06.9

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04/13/11 1,000m 5:00.0 2:30.0

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04/12/11 6,000m 25:24.4 2:07.0

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04/12/11 1,000m 5:00.0 2:30.0

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04/10/11 1,000m 5:00.0 2:30.0

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04/10/11 4,505m 20:00.0 2:13.1

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04/09/11 1,001m 4:48.9 2:24.3

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04/09/11 42,195m 3:09:57.9 2:15.0

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04/08/11 8,000m 34:54.4 2:10.9

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04/08/11 4,000m 16:54.2 2:06.7

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04/08/11 1,250m 6:14.0 2:29.6

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04/06/11 2,000m 9:59.9 2:29.9

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04/06/11 7,239m 30:00.0 2:04.3

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04/06/11 500m 2:31.0 2:31.0

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04/05/11 2,000m 9:27.0 2:21.7

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04/05/11 8,000m 34:12.1 2:08.2

MSS 4x500 r500 ave 1:51.4 r28 TE 3.1 epoc 79

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