Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/11	6,788m	30:00.0	2:12.5	RowErg	Hwt		View workout
05/17/11	2,000m	9:30.0	2:22.5	RowErg	Hwt		View workout
05/17/11	8,000m	34:45.3	2:10.3	RowErg	Hwt	none	View workout
05/17/11	2,001m	10:00.0	2:29.9	RowErg	Hwt	none	View workout
05/15/11	9,033m	40:00.0	2:12.8	RowErg	Hwt	none	View workout
05/15/11	1,001m	4:42.9	2:21.3	RowErg	Hwt	none	View workout
05/15/11	219m	1:31.2	3:28.2	RowErg	Hwt	none	View workout
05/14/11	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
05/14/11	4,000m	18:53.9	2:21.7	RowErg	Hwt	none	View workout
05/14/11	5,000m	19:30.1	1:57.0	RowErg	Hwt	none	View workout
05/13/11	2,001m	9:59.5	2:29.8	RowErg	Hwt	none	View workout
05/13/11	4,555m	19:45.0	2:10.0	RowErg	Hwt	none	View workout
05/13/11	193m	1:00.6	2:36.9	RowErg	Hwt	none	View workout
05/11/11	1,001m	5:00.0	2:29.8	RowErg	Hwt	none	View workout
05/11/11	9,056m	40:00.0	2:12.5	RowErg	Hwt	none	View workout
05/11/11	1,001m	4:34.8	2:17.2	RowErg	Hwt	none	View workout
05/10/11	2,001m	9:59.5	2:29.8	RowErg	Hwt	none	View workout
05/10/11	9,400m	42:32.1	2:15.7	RowErg	Hwt	none	View workout
05/10/11	2,001m	9:33.6	2:23.3	RowErg	Hwt	none	View workout
05/08/11	2,001m	10:00.6	2:30.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts