Colin Bradley

Log

Date Workout Score Ave Comments Action
02/04/11 16:40.0 4,000m 2:05.0

Easy TE 3.1

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02/04/11 5:00.0 1,000m 2:30.0

none

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02/03/11 15:00.0 3,000m 2:30.0

none

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02/03/11 53:24.1 12,000m 2:13.5

SP 4x1000m r750 r24 TE 3.5 epoc 87.00

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01/30/11 10:00.0 2,000m 2:30.0

cd

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01/30/11 25:00.0 5,000m 2:30.0

wu

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01/30/11 7:18.8 2,000m 1:49.7

EIRC 1:47.5 1:48.0 1:51.3 1:52.0 brain not engaged for the 2nd 1000m MHR 161 AHR 157 TE 2.6 epoc45.55 DF 110 Brill start

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01/29/11 8:34.2 2,000m 2:08.5

starts 1:48.5 r33 1:47.0 r34

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01/29/11 7:00.0 1,500m 2:20.0

none

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01/29/11 17:24.3 4,000m 2:10.5

none

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01/29/11 5:00.0 1,000m 2:30.0

none

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01/19/11 24:18.6 6,000m 2:01.5

PS 3x200m r1000m ave 1:39.7 TE 3.4 epoc 99.0 mhr 157 ahr 146

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01/19/11 10:00.0 2,000m 2:30.0

none

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01/18/11 10:00.0 2,000m 2:30.0

none

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01/18/11 24:50.0 6,000m 2:04.1

MSS 4x250 r500m ave 1:43 1 ow that hurt TE 3.1

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01/17/11 25:34.2 6,000m 2:07.8

starts 6x100 ave 1:45.6 TE 3.1

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01/17/11 18:47.9 4,000m 2:20.9

wu

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01/17/11 6:08.0 1,250m 2:27.2

none

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01/16/11 10:00.1 2,000m 2:30.0

none

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01/16/11 7:30.0 1,500m 2:30.0

none

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01/16/11 41:20.5 10,000m 2:04.0

sp 5x1000r1000 te 4.1 epoc 164

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01/13/11 5:00.0 1,001m 2:29.8

none

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01/13/11 10:26.2 2,000m 2:36.5

none

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01/13/11 40:00.0 9,403m 2:07.6

TE 3.8

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01/12/11 9:25.0 2,000m 2:21.2

none

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