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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
03/03/11 2,000m 8:07.9 2:01.9

none

 View workout
03/03/11 2,026m 8:35.1 2:07.1

none

 View workout
03/03/11 2,000m 8:11.5 2:02.8

not the way to do 8k easy????? for the FM training

 View workout
03/02/11 6,910m 30:00.0 2:10.2

both suunto hr belts back to finland

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03/02/11 2,000m 9:30.0 2:22.5

none

 View workout
02/28/11 7,144m 30:00.0 2:05.9

none

 View workout
02/28/11 6,000m 25:38.7 2:08.2

none

 View workout
02/28/11 6,000m 26:41.4 2:13.4

none

 View workout
02/28/11 1,755m 8:00.0 2:16.7

none

 View workout
02/28/11 2,000m 10:00.0 2:30.0

none

 View workout
02/27/11 2,000m 9:59.9 2:29.9

none

 View workout
02/27/11 3,399m 15:00.0 2:12.3

wu

 View workout
02/27/11 2,500m 9:13.0 1:50.6

PB by 3.2 secs C2challenge 1:50.5 1:51.1 1:51.4 1:50.6 1:49.3 r30 DF119

 View workout
02/25/11 2,000m 9:59.7 2:29.9

none

 View workout
02/25/11 5,000m 19:58.6 1:59.8

none

 View workout
02/24/11 1,001m 5:19.6 2:39.6

none

 View workout
02/24/11 2,001m 11:09.7 2:47.3

none

 View workout
02/24/11 500m 3:03.3 3:03.3

none

 View workout
02/24/11 7,633m 30:00.0 1:57.9

CTC TE 3.7 epoc 135 MHR 162

 View workout
02/23/11 500m 1:51.1 1:51.1 View workout