Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/10	4:00.0	1,137m	1:45.5	RowErg	=PB C2 Chall 1137m 1:45.5 TE 3.3	View workout
09/28/10	5:00.1	1,000m	2:30.0	RowErg	paddle	View workout
09/28/10	20:00.0	4,852m	2:03.6	RowErg	wu	View workout
09/23/10	41:44.5	10,000m	2:05.2	RowErg	SP 3x1500 r750 TE3.7 epoc 131	View workout
09/23/10	14:47.5	3,000m	2:27.9	RowErg	wu/cd	View workout
09/22/10	23:02.6	5,000m	2:18.2	RowErg	none	View workout
09/22/10	10:00.0	2,000m	2:30.0	RowErg	none	View workout
09/21/10	41:35.0	10,000m	2:04.7	RowErg	SP 5x1000m r750 r20/25 (2:00 pace)	View workout
09/21/10	14:13.0	3,000m	2:22.1	RowErg	wu/cd	View workout
09/19/10	2:43.4	500m	2:43.4	RowErg	cd with whip gollum indeed TE 2.8	View workout
09/19/10	26:23.6	6,000m	2:11.9	RowErg	capped @137	View workout
09/19/10	26:50.6	6,000m	2:14.2	RowErg	capped @137	View workout
09/19/10	7:40.0	2,000m	1:55.0	RowErg	TT at race plan speed upto 600 to go then backed off for 300 then back on race pace to finish	View workout
09/19/10	18:15.5	4,000m	2:16.9	RowErg	wu	View workout
09/19/10	27:33.3	4,000m	3:26.6	RowErg	wu	View workout
09/18/10	16:46.0	3,680m	2:16.6	RowErg	wu/cd	View workout
09/18/10	7:46.0	2,000m	1:56.5	RowErg	PS 3x200 r500 1:43 TE 2.3 epoc 35.00	View workout
09/17/10	9:29.5	2,000m	2:22.3	RowErg	cd	View workout
09/17/10	43:32.5	10,000m	2:10.6	RowErg	Easy taper capped 137MHR TE 2.8 epoc 64 capped	View workout
09/16/10	20:41.6	5,000m	2:04.1	RowErg	SP 5K 4x500 r750 1:57.2 ave TE 2.8 epoc 60.00	View workout
09/16/10	10:00.0	2,000m	2:30.0	RowErg	wu/cd	View workout
09/15/10	9:36.1	2,000m	2:24.0	RowErg	cd	View workout
09/15/10	8:00.0	1,730m	2:18.7	RowErg	4x1min @1:43-4	View workout
09/15/10	1:00.0	282m	1:46.3	RowErg	wu for sprints	View workout
09/15/10	24:43.6	5,000m	2:28.3	RowErg	CD	View workout

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