Colin Bradley

Log

Date Workout Score Ave Comments Action
02/15/10 0:06.5 5m 10:50.0

none

View workout
02/14/10 9:59.8 2,000m 2:29.9

none

View workout
02/14/10 30:00.0 7,090m 2:06.9

none

View workout
02/14/10 20:00.0 4,631m 2:09.5

none

View workout
02/14/10 6:38.0 1,402m 2:21.9

none

View workout
02/13/10 10:20.1 2,001m 2:34.9

none

View workout
02/13/10 17:07.1 4,000m 2:08.3

none

View workout
02/13/10 4:23.2 1,001m 2:11.4

none

View workout
02/13/10 9:11.7 2,001m 2:17.8

none

View workout
02/13/10 4:05.0 732m 2:47.3

none

View workout
02/12/10 10:20.1 2,001m 2:34.9

none

View workout
02/12/10 40:00.0 9,430m 2:07.2

recovery 137hr TE 3.1

View workout
02/12/10 0:19.2 37m 4:19.4

none

View workout
02/12/10 4:44.8 1,000m 2:22.4

none

View workout
02/11/10 8:59.4 2,000m 2:14.8

CD after 20mins on stepper

View workout
02/11/10 23:05.0 5,000m 2:18.5

5k CD

View workout
02/11/10 27:00.0 4,165m 3:14.4

12x45' r90' 1:41.8 TE 3.3

View workout
02/11/10 24:00.0 5,000m 2:24.0

5k WU

View workout
02/08/10 9:24.2 2,000m 2:21.0

none

View workout
02/08/10 9:20.1 2,000m 2:20.0

none

View workout
02/08/10 9:34.4 2,000m 2:23.6

none

View workout
02/08/10 27:00.0 4,308m 3:08.0

12x45'r90' 1:41.9 TE 3.00

View workout
02/08/10 8:35.5 2,000m 2:08.8

none

View workout
02/07/10 9:19.8 2,000m 2:19.9

none

View workout
02/07/10 40:00.0 9,228m 2:10.0

recovery row TE 3.2 137hr

View workout