Colin Bradley

Log

Date Distance Time Pace Comments Action
09/12/10 10,000m 41:50.7 2:05.5

SP 10k 4x1000 r1000 TE 3.7 epoc 129.43

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09/12/10 1,001m 4:51.9 2:25.8

WU

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09/11/10 2,000m 10:02.4 2:30.6

cd

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09/11/10 14,007m 1:00:00.0 2:08.5

PS 2x200 r750 within a hour of power TE 3.8 epoc 140.00 hr rest capped at 147

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09/10/10 2,000m 9:16.0 2:19.0

cd

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09/10/10 10,000m 43:19.0 2:09.9

easy capped at 137 mhr TE 3.0 epoc 68.00

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09/09/10 8,000m 34:02.4 2:07.6

SP 2x1000 r1000 r22-26 TE 3.1 epoc 79.00

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09/09/10 2,000m 10:00.0 2:30.0

WU/CD

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09/08/10 2,000m 10:00.0 2:30.0

CD + leg press 50 kg

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09/08/10 6,000m 26:59.0 2:14.9

none

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09/08/10 6,000m 24:23.0 2:01.9

Easy TE 3.7 epoc 132.00

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09/08/10 6,000m 27:00.0 2:15.0

3x 6k rest 3mins passive

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09/07/10 4,000m 19:00.0 2:22.5

WU/CD

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09/07/10 10,000m 43:28.0 2:10.4

SP 4x500 r750 TE 3.8 epoc 140.00 MHR 163

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09/05/10 2,000m 10:42.5 2:40.6

none

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09/05/10 13,114m 1:00:00.0 2:17.2

SP3x1000m r750 TE 2.7 epoc 52.00 EHR 130

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09/05/10 1,000m 5:00.0 2:30.0

none

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09/04/10 2,000m 9:59.9 2:29.9

CD

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09/04/10 13,625m 1:00:00.0 2:12.1

#2 TE 3.9 epoc 135

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09/04/10 2,000m 9:51.2 2:27.8

CD

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