Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/09	10:19.8	2,001m	2:34.8	RowErg	none	View workout
11/27/09	10:20.1	2,001m	2:34.9	RowErg	none	View workout
11/27/09	1:01:49.0	14,000m	2:12.4	RowErg	L2 4x2000 r1500 active rest 1:55.6 ave TE 3.5	View workout
11/27/09	19:20.0	4,000m	2:25.0	RowErg	none	View workout
11/25/09	10:00.1	2,001m	2:29.9	RowErg	none	View workout
11/25/09	40:00.0	9,249m	2:09.7	RowErg	L4 192 TE 3.4	View workout
11/25/09	9:23.9	2,001m	2:20.9	RowErg	none	View workout
11/24/09	5:00.0	1,000m	2:30.0	RowErg	cd	View workout
11/24/09	41:59.2	9,400m	2:14.0	RowErg	L1 8x500 r675 1:46.1 ave TE 3.3	View workout
11/24/09	8:57.9	2,000m	2:14.4	RowErg	none	View workout
11/23/09	20:00.0	4,004m	2:29.8	RowErg	wu/cd	View workout
11/23/09	40:00.0	9,154m	2:11.0	RowErg	L4 r18/20 TE 2.8	View workout
11/22/09	5:00.0	1,000m	2:30.0	RowErg	cd	View workout
11/22/09	35:00.0	7,000m	2:30.0	RowErg	wu	View workout
11/22/09	7:15.8	2,000m	1:48.9	RowErg	BIRC 8th & PB 1:49.3 1:48.2 1:47.4 1:50.7 EHR 170 TE 2.7	View workout
11/20/09	10:18.8	2,000m	2:34.7	RowErg	MC wu blimey that was a long wu 42 mins will give it a go though only 2.0 TE felt harder?? but ok at the end	View workout
11/20/09	9:13.8	2,000m	2:18.4	RowErg	MC wu	View workout
11/20/09	19:28.6	4,000m	2:26.0	RowErg	MC wu	View workout
11/19/09	9:00.0	2,000m	2:15.0	RowErg	none	View workout
11/19/09	30:00.0	6,975m	2:09.0	RowErg	paddle with jas & DB TE 3.3 AHR 127 epoc46	View workout
11/17/09	10:00.0	2,000m	2:30.0	RowErg	none	View workout
11/17/09	21:30.9	5,000m	2:09.0	RowErg	starts 3x100 r1000 TE 2.9	View workout
11/16/09	10:00.0	2,000m	2:30.0	RowErg	none	View workout
11/16/09	25:50.7	6,000m	2:09.2	RowErg	starts 3x100m TE 2.8	View workout
11/15/09	7:30.0	1,500m	2:30.0	RowErg	none	View workout

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