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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
07/10/10 1,846m 8:18.7 2:15.0

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07/10/10 778m 4:38.3 2:58.8

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07/10/10 2,000m 7:13.8 1:48.4

PB (Just 0.1)Daffys wonderful meet at Manchester if your reading this Jane thanks again

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07/08/10 2,000m 9:36.0 2:24.0

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07/08/10 4,000m 17:44.3 2:13.0

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07/07/10 1,000m 5:00.0 2:30.0

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07/07/10 5,000m 21:19.5 2:07.9

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07/07/10 0m

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07/06/10 5,000m 21:35.8 2:09.5

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07/06/10 3,000m 15:00.0 2:30.0

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07/05/10 2,001m 10:38.2 2:39.4

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07/05/10 566m 2:00.0 1:46.0

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07/05/10 580m 2:00.0 1:43.4

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07/05/10 1,053m 4:00.0 1:53.9

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07/05/10 1,001m 5:10.0 2:34.8

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07/05/10 4,000m 20:34.5 2:34.3

none

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07/04/10 8,000m 34:47.1 2:10.4

SP 4x1000 r750 2:03.7 ave r21 TE 2.9

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07/04/10 3,000m 14:08.0 2:21.3

none

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07/03/10 5,000m 22:19.8 2:13.9

MSS 4x250 r250 1:42.5 ave TE 2.6 epoc 2.6

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07/03/10 3,000m 14:48.0 2:28.0

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