Colin Bradley

Log

Date Workout Score Ave Comments Action
11/22/09 35:00.0 7,000m 2:30.0

wu

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11/22/09 7:15.8 2,000m 1:48.9

BIRC 8th & PB 1:49.3 1:48.2 1:47.4 1:50.7 EHR 170 TE 2.7

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11/20/09 10:18.8 2,000m 2:34.7

MC wu blimey that was a long wu 42 mins will give it a go though only 2.0 TE felt harder?? but ok at the end

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11/20/09 9:13.8 2,000m 2:18.4

MC wu

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11/20/09 19:28.6 4,000m 2:26.0

MC wu

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11/19/09 9:00.0 2,000m 2:15.0

none

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11/19/09 30:00.0 6,975m 2:09.0

paddle with jas & DB TE 3.3 AHR 127 epoc46

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11/17/09 10:00.0 2,000m 2:30.0

none

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11/17/09 21:30.9 5,000m 2:09.0

starts 3x100 r1000 TE 2.9

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11/16/09 10:00.0 2,000m 2:30.0

none

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11/16/09 25:50.7 6,000m 2:09.2

starts 3x100m TE 2.8

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11/15/09 7:30.0 1,500m 2:30.0

none

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11/15/09 37:06.7 8,000m 2:19.1

8k 4x1000 r750 SP TE 2.8

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11/15/09 18:40.2 4,000m 2:20.0

none

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11/14/09 5:00.0 1,000m 2:30.0

none

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11/14/09 10:00.0 2,000m 2:30.0

none

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11/14/09 9:29.7 2,000m 2:22.4

none

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11/14/09 19:56.6 5,000m 1:59.6

RP bill doctor 5k 4x250r250 MSS TE 3.9

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11/13/09 2:31.0 500m 2:31.0

none

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11/13/09 4:59.5 1,000m 2:29.7

none

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11/13/09 20:00.0 4,446m 2:14.9

RP Easy te 1.9 hr 115 ave

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11/12/09 10:00.0 2,000m 2:30.0

none

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11/12/09 26:45.6 6,000m 2:13.8

6k SP 4x500m x r750

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11/11/09 14:08.8 3,000m 2:21.4

none

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11/11/09 26:54.6 6,000m 2:14.5

PS 3x200 r1000 1:40.8 1:39.5 1:38.8

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