Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/10	2,000m	7:13.8	1:48.4	RowErg	Hwt	PB (Just 0.1)Daffys wonderful meet at Manchester if your reading this Jane thanks again	View workout
07/08/10	2,000m	9:36.0	2:24.0	RowErg	Hwt	none	View workout
07/08/10	4,000m	17:44.3	2:13.0	RowErg	Hwt	none	View workout
07/07/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
07/07/10	5,000m	21:19.5	2:07.9	RowErg	Hwt	none	View workout
07/07/10	0m			RowErg	Hwt	none	View workout
07/06/10	5,000m	21:35.8	2:09.5	RowErg	Hwt	none	View workout
07/06/10	3,000m	15:00.0	2:30.0	RowErg	Hwt	none	View workout
07/05/10	2,001m	10:38.2	2:39.4	RowErg	Hwt	none	View workout
07/05/10	566m	2:00.0	1:46.0	RowErg	Hwt	none	View workout
07/05/10	580m	2:00.0	1:43.4	RowErg	Hwt	none	View workout
07/05/10	1,053m	4:00.0	1:53.9	RowErg	Hwt	none	View workout
07/05/10	1,001m	5:10.0	2:34.8	RowErg	Hwt	none	View workout
07/05/10	4,000m	20:34.5	2:34.3	RowErg	Hwt	none	View workout
07/04/10	8,000m	34:47.1	2:10.4	RowErg	Hwt	SP 4x1000 r750 2:03.7 ave r21 TE 2.9	View workout
07/04/10	3,000m	14:08.0	2:21.3	RowErg	Hwt	none	View workout
07/03/10	5,000m	22:19.8	2:13.9	RowErg	Hwt	MSS 4x250 r250 1:42.5 ave TE 2.6 epoc 2.6	View workout
07/03/10	3,000m	14:48.0	2:28.0	RowErg	Hwt	none	View workout
07/01/10	6,000m	27:05.9	2:15.4	RowErg	Hwt	PS 3x200 r1000 TE 2.3 epoc 57.00	View workout
07/01/10	3,000m	14:34.0	2:25.6	RowErg	Hwt	none	View workout

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