Colin Bradley

Log

Date Workout Score Ave Comments Action
11/15/09 37:06.7 8,000m 2:19.1

8k 4x1000 r750 SP TE 2.8

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11/15/09 18:40.2 4,000m 2:20.0

none

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11/14/09 5:00.0 1,000m 2:30.0

none

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11/14/09 10:00.0 2,000m 2:30.0

none

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11/14/09 9:29.7 2,000m 2:22.4

none

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11/14/09 19:56.6 5,000m 1:59.6

RP bill doctor 5k 4x250r250 MSS TE 3.9

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11/13/09 2:31.0 500m 2:31.0

none

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11/13/09 4:59.5 1,000m 2:29.7

none

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11/13/09 20:00.0 4,446m 2:14.9

RP Easy te 1.9 hr 115 ave

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11/12/09 10:00.0 2,000m 2:30.0

none

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11/12/09 26:45.6 6,000m 2:13.8

6k SP 4x500m x r750

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11/11/09 14:08.8 3,000m 2:21.4

none

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11/11/09 26:54.6 6,000m 2:14.5

PS 3x200 r1000 1:40.8 1:39.5 1:38.8

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11/10/09 0:48.8 250m 1:37.6

none

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11/10/09 14:00.0 3,000m 2:20.0

none

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11/10/09 27:03.6 6,000m 2:15.3

mss 4x250r500 6k LA loaded session

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11/10/09 9:20.0 2,000m 2:20.0

none

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11/10/09 1:37.6 500m 1:37.6

none

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11/09/09 1:44.9 500m 1:44.9 View workout
11/09/09 1:44.9 500m 1:44.9 View workout
11/09/09 15:00.0 3,000m 2:30.0

wu 4x500r1:30

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11/09/09 1:44.8 500m 1:44.8

none

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11/08/09 8:59.8 2,000m 2:14.9

none

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11/08/09 1:00:00.0 13,289m 2:15.4

none

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11/07/09 5:43.8 1,609m 1:46.8

Newark PB also bronze in the gran prix good or what

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