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Colin Bradley

Log

Date Distance Time Pace Comments Action
06/30/10 6,000m 26:26.8 2:12.2

MSS 4x250 r500 1:43.5 ave TE 2.6 epoc 48.00

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06/30/10 3,000m 14:31.0 2:25.1

none

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06/27/10 2,000m 10:08.2 2:32.0

none

 View workout
06/27/10 12,000m 52:15.5 2:10.6

SP 1k x1k active rest for the 12k TE 3.8 epoc 139

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06/27/10 2,000m 8:30.6 2:07.6

none

 View workout
06/26/10 6,000m 28:16.5 2:21.3

MSS 2x500m r500 TE 2.6 very warm this hurt 1:45 - 1:44

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06/26/10 2,000m 10:00.0 2:30.0

none

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06/25/10 4,000m 18:41.0 2:20.1

none

 View workout
06/25/10 4,000m 17:03.7 2:07.9

easy TE 2.3 epoc 35.00

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06/24/10 8,000m 34:55.8 2:10.9

SP 4x1000 TE 2.8 first row back after that bloody hard HM

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06/24/10 2,001m 9:28.5 2:22.0

none

 View workout
06/24/10 5m 0:06.4 10:40.0

none

 View workout
06/24/10 2,001m 9:30.0 2:22.4

none

 View workout
06/21/10 21,097m 1:29:57.1 2:07.9

Failed HM too hot TE 5 epoc 333.00 backed off at 6k to 2:08

 View workout
06/21/10 2,001m 9:43.2 2:25.7

none

 View workout
06/19/10 2,001m 10:49.0 2:42.1

none

 View workout
06/19/10 2,001m 9:44.9 2:26.1

none

 View workout
06/19/10 7,741m 30:00.0 1:56.2

PB

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06/12/10 5,000m 23:59.0 2:23.9

none

 View workout
06/12/10 5,000m 18:57.2 1:53.7

PB TE 3.6

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