Colin Bradley

Log

Date Workout Score Ave Comments Action
06/17/09 9:59.9 2,000m 2:29.9

none

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06/17/09 7:39.1 2,000m 1:54.7

none

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06/17/09 7:40.2 2,000m 1:55.0

none

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06/17/09 7:39.5 2,000m 1:54.8

none

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06/17/09 7:40.5 2,000m 1:55.1

4x2 r8 r28/29 EHR 163 these are getting harder however still faster with lower HR

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06/17/09 10:00.0 2,186m 2:17.2

none

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06/17/09 9:43.5 2,001m 2:25.8

none

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06/16/09 5:00.0 1,000m 2:30.0

none

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06/16/09 9:00.0 2,000m 2:15.0

none

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06/16/09 40:00.0 9,094m 2:11.9

L4 184

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06/15/09 11:47.5 2,001m 2:56.7

none

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06/15/09 30:00.0 7,423m 2:01.2

PB

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06/15/09 9:48.3 2,001m 2:27.0

none

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06/15/09 0:51.4 44m 9:44.0

none

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06/14/09 11:49.9 2,001m 2:57.3

none

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06/14/09 41:47.2 10,000m 2:05.3

L3 steady

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06/14/09 9:22.7 2,001m 2:20.6

none

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06/13/09 17:18.0 3,500m 2:28.2

none

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06/13/09 1:00:00.0 13,641m 2:11.9

L4 r19ave 184 x6 EHR 156

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06/13/09 10:10.4 2,001m 2:32.5

none

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06/12/09 5:00.0 1,000m 2:30.0

none

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06/12/09 9:59.9 2,000m 2:29.9

none

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06/12/09 41:47.6 10,000m 2:05.3

L3 steady

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06/10/09 9:29.5 2,000m 2:22.3

none

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06/10/09 7:42.1 2,000m 1:55.5

none

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