Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/10	2,000m	9:34.4	2:23.6	RowErg	Hwt	none	View workout
02/08/10	4,308m	27:00.0	3:08.0	RowErg	Hwt	12x45'r90' 1:41.9 TE 3.00	View workout
02/08/10	2,000m	8:35.5	2:08.8	RowErg	Hwt	none	View workout
02/07/10	2,000m	9:19.8	2:19.9	RowErg	Hwt	none	View workout
02/07/10	9,228m	40:00.0	2:10.0	RowErg	Hwt	recovery row TE 3.2 137hr	View workout
02/06/10	2,000m	9:59.7	2:29.9	RowErg	Hwt	none	View workout
02/06/10	2,000m	9:21.2	2:20.3	RowErg	Hwt	none	View workout
02/06/10	14,071m	1:00:00.0	2:07.9	RowErg	Hwt	none	View workout
02/06/10	2,000m	9:30.0	2:22.5	RowErg	Hwt	none	View workout
02/06/10	13,718m	1:00:00.0	2:11.2	RowErg	Hwt	2x60 mins RP	View workout
02/05/10	5,000m	23:30.4	2:21.0	RowErg	Hwt	none	View workout
02/05/10	3,509m	20:00.0	2:50.9	RowErg	Hwt	L1 10x1min r1min 1:45.7 ave	View workout
02/05/10	284m	1:00.0	1:45.6	RowErg	Hwt	none	View workout
02/05/10	2,000m	9:06.7	2:16.6	RowErg	Hwt	none	View workout
02/04/10	13,390m	1:00:00.0	2:14.4	RowErg	Hwt	none	View workout
02/02/10	2,000m	8:59.1	2:14.7	RowErg	Hwt	cd	View workout
02/02/10	10,000m	48:30.6	2:25.5	RowErg	Hwt	recovery 137 hr	View workout
02/02/10	2,955m	18:00.0	3:02.7	RowErg	Hwt	L1 10x1r1 failed session too fast	View workout
01/31/10	2,000m	10:46.2	2:41.5	RowErg	Hwt	CD	View workout
01/31/10	13,437m	1:00:00.0	2:13.9	RowErg	Hwt	Recovery TE 3 70% 137hr	View workout

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