Colin Bradley

Log

Date Distance Time Pace Comments Action
02/08/10 2,000m 9:24.2 2:21.0

none

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02/08/10 2,000m 9:20.1 2:20.0

none

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02/08/10 2,000m 9:34.4 2:23.6

none

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02/08/10 4,308m 27:00.0 3:08.0

12x45'r90' 1:41.9 TE 3.00

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02/08/10 2,000m 8:35.5 2:08.8

none

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02/07/10 2,000m 9:19.8 2:19.9

none

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02/07/10 9,228m 40:00.0 2:10.0

recovery row TE 3.2 137hr

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02/06/10 2,000m 9:59.7 2:29.9

none

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02/06/10 2,000m 9:21.2 2:20.3

none

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02/06/10 14,071m 1:00:00.0 2:07.9

none

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02/06/10 2,000m 9:30.0 2:22.5

none

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02/06/10 13,718m 1:00:00.0 2:11.2

2x60 mins RP

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02/05/10 5,000m 23:30.4 2:21.0

none

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02/05/10 3,509m 20:00.0 2:50.9

L1 10x1min r1min 1:45.7 ave

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02/05/10 284m 1:00.0 1:45.6

none

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02/05/10 2,000m 9:06.7 2:16.6

none

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02/04/10 13,390m 1:00:00.0 2:14.4

none

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02/02/10 2,000m 8:59.1 2:14.7

cd

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02/02/10 10,000m 48:30.6 2:25.5

recovery 137 hr

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02/02/10 2,955m 18:00.0 3:02.7

L1 10x1r1 failed session too fast

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