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Colin Bradley

Log

Date Distance Time Pace Comments Action
01/22/10 4,807m 20:00.0 2:04.8

L1 10x1 r1 1:46.6 ave TE 3.6

 View workout
01/22/10 2,001m 9:36.8 2:24.1

none

 View workout
01/19/10 2,001m 10:16.5 2:34.0

none

 View workout
01/19/10 10,000m 42:53.2 2:08.6

L3 TE 4.2

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01/19/10 2,001m 9:50.2 2:27.4

none

 View workout
01/18/10 2,001m 9:54.6 2:28.5

none

 View workout
01/18/10 10,000m 44:51.7 2:14.5

L3 TE 4.1

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01/17/10 1,000m 4:58.3 2:29.1

none

 View workout
01/17/10 4,786m 20:00.0 2:05.3

none

 View workout
01/09/10 2,001m 10:16.4 2:34.0

none

 View workout
01/09/10 9,383m 40:00.0 2:07.8

L4 196 TE 3.6 Head cold starting????

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01/09/10 2,001m 9:22.1 2:20.4

none

 View workout
01/07/10 14,000m 1:01:41.8 2:12.2

L2 4 x 2k r 1500 1:55.4 ave TE 4.1

 View workout
01/07/10 2,001m 9:00.0 2:14.9

none

 View workout
01/06/10 700m 4:00.0 2:51.4

none

 View workout
01/06/10 2,000m 9:59.8 2:29.9

none

 View workout
01/06/10 9,157m 40:00.0 2:11.0

L4 recovery TE 3.3

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01/05/10 2,001m 11:34.2 2:53.4

none

 View workout
01/05/10 9,400m 42:08.6 2:14.5

L1 8x500 r675 1:45.5 ave hard very hard TE 3.6

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01/05/10 4,000m 18:48.1 2:21.0

none

 View workout