Colin Bradley

Log

Date Distance Time Pace Comments Action
12/16/09 9,389m 40:00.0 2:07.8

L4 192 TE 3.9

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12/16/09 2,001m 9:30.1 2:22.4

none

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12/15/09 2,000m 9:59.9 2:29.9

none

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12/15/09 2,000m 10:00.1 2:30.0

none

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12/15/09 6,353m 25:00.0 1:58.0

L3 CTC r25 EHR 175 TE 3.5+

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12/15/09 2,001m 10:17.0 2:34.1

none

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12/13/09 1,000m 5:00.9 2:30.4 View workout
12/13/09 11,884m 1:00:00.9 2:31.5

L3 TE 2.7

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12/12/09 500m 2:30.0 2:30.0

none

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12/12/09 2,000m 10:00.0 2:30.0

none

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12/12/09 14,007m 1:00:00.0 2:08.5

L3 TE 4.7 epoc 215

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12/12/09 2,001m 10:49.8 2:42.3

none

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12/11/09 1,001m 5:00.2 2:29.9

none

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12/11/09 10,000m 44:59.9 2:14.9

L3 TE 3.4

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12/11/09 1,001m 4:57.3 2:28.5

none

View workout
12/10/09 2,001m 9:59.4 2:29.7

none

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12/10/09 6,000m 24:56.6 2:04.7

L3 TE 3.3

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12/10/09 2,001m 9:57.3 2:29.2

none

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12/05/09 2,000m 10:00.0 2:30.0

pre row for Wirc back still sore

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12/02/09 4,817m 20:00.0 2:04.5

none

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