Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/09	5,000m	25:00.0	2:30.0	RowErg	Hwt	wu	View workout
11/04/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
11/04/09	7,000m	30:43.8	2:11.7	RowErg	Hwt	7k 3x200 r1000PS 1:43.8 1:40.0 1:38.0 DF120	View workout
11/03/09	2,001m	10:00.0	2:29.9	RowErg	Hwt	none	View workout
11/03/09	8,000m	36:11.1	2:15.6	RowErg	Hwt	2x500 r750MSS 1:46.0 1:47.9 2:19.8 134 ehr	View workout
11/03/09	2,001m	9:10.0	2:17.4	RowErg	Hwt	none	View workout
11/01/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	1st wu	View workout
11/01/09	1,609m	5:48.7	1:48.3	RowErg	Hwt	c2 challenge	View workout
11/01/09	1,000m	5:10.2	2:35.1	RowErg	Hwt	none	View workout
11/01/09	1,001m	4:22.5	2:11.1	RowErg	Hwt	none	View workout
10/31/09	1,250m	6:00.0	2:24.0	RowErg	Hwt	cd	View workout
10/31/09	2,000m	8:59.4	2:14.8	RowErg	Hwt	starts 3x200r500	View workout
10/31/09	4,242m	20:03.4	2:21.8	RowErg	Hwt	wu	View workout
10/29/09	2,000m	9:40.0	2:25.0	RowErg	Hwt	wu	View workout
10/29/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
10/29/09	10,000m	39:29.4	1:58.4	RowErg	Hwt	PB with Plummy on RP	View workout
10/29/09	90m	0:40.1	3:42.7	RowErg	Hwt	none	View workout
10/29/09	2,001m	9:20.6	2:20.0	RowErg	Hwt	none	View workout
10/26/09	2,000m	9:40.0	2:25.0	RowErg	Hwt		View workout
10/26/09	2,000m	7:55.9	1:58.9	RowErg	Hwt	none	View workout

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