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Colin Bradley

Log

Date Distance Time Pace Comments Action
11/08/09 13,289m 1:00:00.0 2:15.4

none

 View workout
11/07/09 1,609m 5:43.8 1:46.8

Newark PB also bronze in the gran prix good or what

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11/07/09 5,000m 25:00.0 2:30.0

wu

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11/04/09 2,000m 10:00.0 2:30.0

none

 View workout
11/04/09 7,000m 30:43.8 2:11.7

7k 3x200 r1000PS 1:43.8 1:40.0 1:38.0 DF120

 View workout
11/03/09 2,001m 10:00.0 2:29.9

none

 View workout
11/03/09 8,000m 36:11.1 2:15.6

2x500 r750MSS 1:46.0 1:47.9 2:19.8 134 ehr

 View workout
11/03/09 2,001m 9:10.0 2:17.4

none

 View workout
11/01/09 2,000m 10:00.0 2:30.0

1st wu

 View workout
11/01/09 1,609m 5:48.7 1:48.3

c2 challenge

 View workout
11/01/09 1,000m 5:10.2 2:35.1

none

 View workout
11/01/09 1,001m 4:22.5 2:11.1

none

 View workout
10/31/09 1,250m 6:00.0 2:24.0

cd

 View workout
10/31/09 2,000m 8:59.4 2:14.8

starts 3x200r500

 View workout
10/31/09 4,242m 20:03.4 2:21.8

wu

 View workout
10/29/09 2,000m 9:40.0 2:25.0

wu

 View workout
10/29/09 2,000m 10:00.0 2:30.0

none

 View workout
10/29/09 10,000m 39:29.4 1:58.4

PB with Plummy on RP

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10/29/09 90m 0:40.1 3:42.7

none

 View workout
10/29/09 2,001m 9:20.6 2:20.0

none

 View workout