Colin Bradley

Log

Date Workout Score Ave Comments Action
01/29/09 15:00.0 3,000m 2:30.0

wcd

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01/29/09 27:02.2 6,000m 2:15.1

4x500r750 SP r20

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01/28/09 10:00.0 2,000m 2:30.0

wcd

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01/28/09 22:57.1 5,000m 2:17.7

4x250 r500 MSS r36

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01/26/09 5:00.0 1,000m 2:30.0

wup

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01/26/09 32:37.9 7,250m 2:15.0

15x100r500/250 starts

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01/26/09 0:23.3 100m 1:56.5

start

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01/26/09 12:11.7 2,000m 3:02.9

cd

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01/26/09 2:49.9 750m 1:53.2

none

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01/26/09 2:50.2 750m 1:53.4

none

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01/26/09 2:50.1 750m 1:53.4

none

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01/25/09 10:00.0 2,000m 2:30.0

wcd

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01/25/09 36:00.1 8,000m 2:15.0

5x1000r500 Slow pressure r20

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01/24/09 15:00.0 3,000m 2:30.0

wcd

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01/24/09 27:22.6 6,000m 2:16.8

4x500r750 hard session 1:50.5 HR161 r34 rest r27 HR131

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01/22/09 20:00.0 4,000m 2:30.0

wcd

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01/22/09 36:14.0 8,000m 2:15.8

4x1000r750 SP

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01/21/09 7:30.0 1,500m 2:30.0

wup

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01/21/09 10:01.4 2,000m 2:30.3

cd

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01/21/09 27:34.8 6,000m 2:17.9

10x100r500 ST

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01/21/09 0:23.4 100m 1:57.0

starts

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01/21/09 0:23.3 100m 1:56.5

starts

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01/21/09 10:00.0 2,000m 2:30.0

wcd

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01/21/09 27:27.1 6,000m 2:17.2

4x500r1000 MSS

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01/20/09 20:00.0 4,000m 2:30.0

wcd

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