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Colin Bradley

Log

Date Distance Time Pace Comments Action
09/24/09 2,001m 10:20.1 2:34.9

none

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09/24/09 4,000m 38:26.6 4:48.3

PP speed pyramid 14:26.6 1:48.3 PB

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09/24/09 2,001m 9:44.0 2:25.9

none

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09/23/09 2,000m 9:59.9 2:29.9

none

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09/23/09 2,000m 9:00.8 2:15.2

none

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09/23/09 13,081m 1:00:00.0 2:17.6

12x 1min sprints 1:45-1:55 neg spliting r4min

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09/23/09 2,000m 7:28.4 1:52.1

on rp with very short wup around 200m felt good df 126

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09/22/09 2,001m 10:00.0 2:29.9

none

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09/22/09 500m 2:03.2 2:03.2

none

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09/22/09 500m 2:27.0 2:27.0

none

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09/22/09 500m 2:12.5 2:12.5

none

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09/22/09 500m 1:40.8 1:40.8

none

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09/22/09 3,127m 17:04.9 2:43.8

DF 143 all short stuff 100-300m@ 1:36 felt good after a bit

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09/20/09 2,000m 9:59.8 2:29.9

none

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09/20/09 6,000m 26:56.6 2:14.7

none

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09/20/09 2,000m 7:31.7 1:52.9

TT df 128 to high went out @ 1:49\1:50 for 1100m eased for 500m strong finish 1:46

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09/20/09 72m 0:27.8 3:13.0

none

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09/20/09 4,000m 19:24.9 2:25.6

none

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09/19/09 2,000m 10:00.0 2:30.0

none

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09/19/09 2,000m 8:31.0 2:07.7

PS 3x200 r500 (zerod log card) 4 million life time today

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