Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/08	15:00.0	3,152m	2:22.7	RowErg	wup r24 118	View workout
11/19/08	10:00.0	1,999m	2:30.0	RowErg	2nd wd r23 127ave	View workout
11/19/08	15:00.0	3,081m	2:26.0	RowErg	wd r23 132 ave	View workout
11/19/08	39:00.0	9,229m	2:06.7	RowErg	3x13UT1 r5 r25 161 max re sprint finish 149 ave	View workout
11/19/08	15:00.0	3,082m	2:26.0	RowErg	wup r16	View workout
11/18/08	10:00.0	1,870m	2:40.4	RowErg	wd r21 123ave	View workout
11/18/08	18:00.0	4,467m	2:00.8	RowErg	2x9 r5 r25 AT 164	View workout
11/18/08	10:00.0	2,169m	2:18.3	RowErg	wup r18	View workout
11/17/08	10:00.0	1,714m	2:55.0	RowErg	wd r21	View workout
11/17/08	10:00.0	1,666m	3:00.0	RowErg	1st wd r19	View workout
11/17/08	41:50.1	10,000m	2:05.5	RowErg	PB first 5k @ UT1 then neg splits to finish r25 156 ave 173 max	View workout
11/17/08	10:00.0	2,039m	2:27.1	RowErg	wup r17	View workout
11/16/08	10:00.0	1,772m	2:49.3	RowErg	wd r22	View workout
11/16/08	5:59.7	1,609m	1:51.7	RowErg	PB r29 148 C2C + (CTC 1342 5mins)	View workout
11/16/08	10:00.0	2,142m	2:20.0	RowErg	wup r21	View workout
11/15/08	15:00.0	3,083m	2:25.9	RowErg	wd r21 129	View workout
11/15/08	12:00.0	2,858m	2:05.9	RowErg	ut1 r24 148ave	View workout
11/15/08	3:41.6	1,000m	1:50.8	RowErg	PB r27 147 DF 143 even splits no sprint	View workout
11/15/08	15:00.0	3,081m	2:26.0	RowErg	wup r19	View workout
11/12/08	10:00.0	1,728m	2:53.6	RowErg	wd r21 115	View workout
11/12/08	1:43.6	500m	1:43.6	RowErg	failed PB attempt DF @ 128 to low r31 154 max but still hurt	View workout
11/12/08	24:52.7	6,000m	2:04.3	RowErg	PB UT1+a bit of pace at end r25 153 ave 165 max	View workout
11/12/08	10:00.0	2,080m	2:24.2	RowErg	wup r15	View workout
11/11/08	15:00.0	3,083m	2:25.9	RowErg	wd r17 133	View workout
11/11/08	10:00.0	2,480m	2:00.9	RowErg	AT r27 149 Ave	View workout

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