Colin Bradley

Log

Date Distance Time Pace Comments Action
07/19/09 758m 3:42.4 2:26.7

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07/19/09 2,000m 9:27.7 2:21.9

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07/14/09 2,000m 10:00.3 2:30.0

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07/14/09 10,914m 45:00.0 2:03.6

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07/14/09 2,000m 10:41.8 2:40.4

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07/11/09 1,609m 5:44.7 1:47.1

Evesham golden mile PB beat target by .3 sec DF 110 Pos splits tank was empty again great day

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07/11/09 5,000m 25:00.0 2:30.0

WU 3k then a 2k 15 mins later leaving 10 mins

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07/09/09 500m 2:09.6 2:09.6

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07/09/09 500m 2:05.3 2:05.3

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07/09/09 500m 2:08.6 2:08.6

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07/09/09 500m 2:21.5 2:21.5

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07/09/09 4,000m 18:03.5 2:15.4

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07/06/09 4,000m 20:00.0 2:30.0

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07/06/09 9,100m 40:00.0 2:11.8

L4 4x184 10pm all on target

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07/06/09 588m 3:01.6 2:34.4

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07/05/09 1,001m 5:29.8 2:44.7

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07/05/09 8,000m 35:09.2 2:11.8

L1 Pyramid faster 1st half then paid for it ave 1:49.2(1:49.13)active rest 2:34.4

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07/05/09 1,001m 4:19.5 2:09.6

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07/05/09 2,001m 9:24.6 2:21.0

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07/02/09 500m 1:40.4 1:40.4

SB r38 after 6k

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