Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/09	2,001m	9:33.9	2:23.4	RowErg	Hwt	none	View workout
06/01/09	2,000m	8:59.8	2:14.9	RowErg	Hwt	none	View workout
06/01/09	13,604m	1:00:00.0	2:12.3	RowErg	Hwt	L4 6x184 r19	View workout
06/01/09	5m	0:06.5	10:50.0	RowErg	Hwt	none	View workout
05/30/09	5,000m	25:59.4	2:35.9	RowErg	Hwt	none	View workout
05/30/09	5,000m	19:24.9	1:56.4	RowErg	Hwt	PB	View workout
05/30/09	2,000m	8:50.1	2:12.5	RowErg	Hwt	none	View workout
05/28/09	2,000m	10:00.7	2:30.1	RowErg	Hwt	none	View workout
05/28/09	6,997m	30:00.0	2:08.6	RowErg	Hwt	86.8kg L4 80-80-80 over stroked/rated this but still a good workout	View workout
05/28/09	30m	1:17.6	21:33.3	RowErg	Hwt	none	View workout
05/28/09	2,000m	9:50.4	2:27.6	RowErg	Hwt	none	View workout
05/27/09	2,000m	9:00.5	2:15.1	RowErg	Hwt	none	View workout
05/27/09	2,000m	7:42.1	1:55.5	RowErg	Hwt	none	View workout
05/27/09	2,000m	7:49.0	1:57.2	RowErg	Hwt	none	View workout
05/27/09	37m	0:32.0	7:12.4	RowErg	Hwt	none	View workout
05/27/09	26m	0:07.3	2:20.3	RowErg	Hwt	none	View workout
05/27/09	2,000m	7:49.6	1:57.4	RowErg	Hwt	none	View workout
05/27/09	71m	0:17.6	2:03.9	RowErg	Hwt	none	View workout
05/27/09	2,000m	7:52.4	1:58.1	RowErg	Hwt	4x2k 8min rest passive row pro31:13.1 1:57.06	View workout
05/27/09	2,078m	10:00.0	2:24.3	RowErg	Hwt	none	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks