Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/09	2,000m	9:22.0	2:20.5	RowErg	Hwt	none	View workout
05/25/09	9,326m	40:00.0	2:08.6	RowErg	Hwt	L3 & a half 80-80-80-80 got a little carried away	View workout
05/25/09	2,001m	10:20.6	2:35.0	RowErg	Hwt	none	View workout
05/24/09	2,001m	10:20.3	2:34.9	RowErg	Hwt	none	View workout
05/24/09	6,000m	25:34.5	2:07.8	RowErg	Hwt	none	View workout
05/24/09	1,000m	5:10.0	2:35.0	RowErg	Hwt	none	View workout
05/24/09	6,000m	25:35.9	2:07.9	RowErg	Hwt	L3 2x6k r1000m	View workout
05/24/09	3,006m	15:42.4	2:36.7	RowErg	Hwt	none	View workout
05/22/09	1,000m	5:21.6	2:40.8	RowErg	Hwt	none	View workout
05/22/09	15,000m	1:08:30.3	2:17.0	RowErg	Hwt	L2 5x1500 r1500 159.1 ave.	View workout
05/22/09	1,001m	5:10.2	2:34.9	RowErg	Hwt	none	View workout
05/21/09	5,000m	25:49.9	2:34.9	RowErg	Hwt	R16 cd	View workout
05/21/09	9,030m	40:00.0	2:12.8	RowErg	Hwt	L4 80-80-80-80	View workout
05/21/09	5,000m	25:49.8	2:34.9	RowErg	Hwt	R16 wup	View workout
05/20/09	2,000m	11:16.0	2:49.0	RowErg	Hwt	none	View workout
05/20/09	2,000m	7:17.3	1:49.3	RowErg	Hwt	PB yippy much better this one	View workout
05/20/09	2,000m	9:57.7	2:29.4	RowErg	Hwt	none	View workout
05/17/09	2,000m	10:59.2	2:44.8	RowErg	Hwt	cd	View workout
05/17/09	14,517m	1:00:00.0	2:03.9	RowErg	Hwt	PB by 219m	View workout
05/16/09	2,000m	10:20.2	2:35.0	RowErg	Hwt	none	View workout

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