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Log

Date Workout Score Ave Comments Action
09/08/12 4:41.3 1,000m 2:20.6 View workout
09/06/12 30:00.0 6,853m 2:11.3

KB session 3x9 then a 30r21 online Quads now toast

 View workout
09/06/12 8:59.9 2,000m 2:14.9 View workout
09/05/12 5:29.8 1,001m 2:44.7 View workout
09/05/12 7:49.3 2,000m 1:57.3 View workout
09/05/12 8:04.3 2,000m 2:01.0 View workout
09/05/12 8:09.8 2,000m 2:02.4 View workout
09/05/12 8:15.1 2,000m 2:03.7 View workout
09/05/12 8:00.0 1,795m 2:13.7 View workout
09/05/12 4:45.8 1,001m 2:22.7 View workout
09/04/12 19:00.0 4,000m 2:22.5

KB Ditto

 View workout
09/02/12 19:00.0 4,000m 2:22.5

wu/cd for KB session 3sets of 9 TE 2.1

 View workout
09/01/12 5:00.0 1,000m 2:30.0 View workout
09/01/12 55:51.7 12,500m 2:14.0

L2 5x1500 r1000 2:02.9 ave TE 4.2

 View workout
08/28/12 23:00.0 5,000m 2:18.0

easy 5k paddle

 View workout
08/26/12 10:00.0 1,897m 2:38.1 View workout
08/26/12 40:00.0 9,042m 2:12.7

L4 168 TE 4.0 ref 1:48 to high cut back to 1:50.0

 View workout
08/25/12 47:27.5 9,400m 2:31.4

L1 8x500 r675 @1:48.9 TE 3.0

 View workout
08/25/12 9:23.6 2,001m 2:20.8

Return to the Wolverine plan

 View workout
08/19/12 9:52.1 2,000m 2:28.0 View workout
08/19/12 17:51.7 4,000m 2:13.9 View workout
08/19/12 6:15.0 1,250m 2:30.0 View workout
08/19/12 5:00.0 1,000m 2:30.0 View workout
08/18/12 26:59.0 6,000m 2:14.9 View workout
08/18/12 5:00.0 1,000m 2:30.0 View workout