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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
11/05/12 662m 2:30.0 1:53.2 View workout
11/05/12 661m 2:30.0 1:53.4

L1 6x2:30 TE 2.8

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11/05/12 2,168m 10:00.0 2:18.3 View workout
11/04/12 7,027m 29:31.0 2:06.0

L3 TE 4.0

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11/04/12 1,000m 4:29.2 2:14.6 View workout
10/22/12 42,195m 2:58:38.6 2:07.0

Updated PB from Paignton TE 5

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10/22/12 7,741m 30:00.0 1:56.2

Updated PB from 19/06/2010 TE

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10/22/12 6,000m 23:03.9 1:55.3

Updated PB from 26/04/2011 TE

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10/22/12 1,000m 3:27.9 1:43.9

updated PB from 04/06/2011 TE

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10/15/12 9,333m 44:15.9 2:22.2

L1 pyramid 1:55.1

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10/15/12 2,001m 9:40.3 2:25.0 View workout
10/13/12 300m 0:57.6 1:36.0

silver

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10/13/12 100m 0:18.8 1:34.0 View workout
10/13/12 1,609m 6:08.4 1:54.4

Grimsby mile bronze

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10/10/12 4,000m 20:35.7 2:34.4 View workout
10/10/12 2,737m 20:00.0 3:39.2

L1 10x1min 1r 1:49.6 ave

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10/10/12 2,001m 8:57.0 2:14.1 View workout
10/07/12 1,000m 6:00.0 3:00.0 View workout
10/07/12 21,097m 1:33:47.0 2:13.3

L3 on RP TE 4.2

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10/05/12 2,001m 9:59.9 2:29.9 View workout