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Sep 13 Strength and Fitness: The 401K for Your Body
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Colin Bradley

Log

Date Distance Time Pace Comments Action
09/16/12 1,500m 6:07.2 2:02.4 View workout
09/16/12 1,500m 6:09.8 2:03.2 View workout
09/16/12 1,500m 6:11.0 2:03.6

L2 10x 1500m 4r

 View workout
09/16/12 2,130m 10:00.0 2:20.8 View workout
09/15/12 1,088m 4:00.0 1:50.2 View workout
09/15/12 4,174m 20:00.0 2:23.7 View workout
09/12/12 2,000m 9:59.9 2:29.9 View workout
09/12/12 2,000m 7:56.3 1:59.0

L2 4x2k @ 2:00.5 TE 3.3

 View workout
09/12/12 2,000m 8:03.8 2:00.9 View workout
09/12/12 2,000m 8:03.9 2:00.9 View workout
09/12/12 2,000m 8:04.0 2:01.0 View workout
09/12/12 1,001m 4:33.1 2:16.4 View workout
09/09/12 300m 1:05.2 1:48.6 View workout
09/09/12 300m 1:04.2 1:47.0 View workout
09/09/12 300m 1:05.3 1:48.8 View workout
09/09/12 300m 1:04.7 1:47.8 View workout
09/09/12 300m 1:06.2 1:50.3 View workout
09/09/12 300m 1:05.6 1:49.3 View workout
09/09/12 300m 1:07.3 1:52.1

L1 20 x300

 View workout
09/09/12 1,000m 4:38.5 2:19.2 View workout