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Colin Bradley

Log

Date Distance Time Pace Comments Action
09/05/12 2,000m 8:15.1 2:03.7 View workout
09/05/12 1,795m 8:00.0 2:13.7 View workout
09/05/12 1,001m 4:45.8 2:22.7 View workout
09/04/12 4,000m 19:00.0 2:22.5

KB Ditto

 View workout
09/02/12 4,000m 19:00.0 2:22.5

wu/cd for KB session 3sets of 9 TE 2.1

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09/01/12 1,000m 5:00.0 2:30.0 View workout
09/01/12 12,500m 55:51.7 2:14.0

L2 5x1500 r1000 2:02.9 ave TE 4.2

 View workout
08/28/12 5,000m 23:00.0 2:18.0

easy 5k paddle

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08/26/12 1,897m 10:00.0 2:38.1 View workout
08/26/12 9,042m 40:00.0 2:12.7

L4 168 TE 4.0 ref 1:48 to high cut back to 1:50.0

 View workout
08/25/12 9,400m 47:27.5 2:31.4

L1 8x500 r675 @1:48.9 TE 3.0

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08/25/12 2,001m 9:23.6 2:20.8

Return to the Wolverine plan

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08/19/12 2,000m 9:52.1 2:28.0 View workout
08/19/12 4,000m 17:51.7 2:13.9 View workout
08/19/12 1,250m 6:15.0 2:30.0 View workout
08/19/12 1,000m 5:00.0 2:30.0 View workout
08/18/12 6,000m 26:59.0 2:14.9 View workout
08/18/12 1,000m 5:00.0 2:30.0 View workout
08/17/12 4,000m 18:03.3 2:15.4 View workout
08/17/12 4,000m 17:37.5 2:12.1 View workout