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Log

Date Workout Score Ave Comments Action
06/14/12 43:23.9 10,000m 2:10.1

SP 3x2000 r22 TE 3.2

 View workout
06/14/12 6:10.0 1,250m 2:28.0 View workout
06/13/12 25:57.5 6,000m 2:09.7

PS 4x200

 View workout
06/13/12 10:00.0 2,000m 2:30.0 View workout
06/12/12 20:28.3 5,000m 2:02.8

Easy, TE 3.1

 View workout
06/12/12 5:00.0 1,000m 2:30.0 View workout
06/11/12 1:04:13.1 14,000m 2:17.6

SP 4X2000 2:08.5 r21

 View workout
06/11/12 6:53.0 1,250m 2:45.2 View workout
06/10/12 35:34.3 8,000m 2:13.3

TL 8K 3x500 r1000 1:54.8 ave TE 3.2

 View workout
06/10/12 10:00.0 2,000m 2:30.0 View workout
06/08/12 53:27.8 12,000m 2:13.6

SP 12K 3x2000 2:05.7 ave r21 TE 3.8

 View workout
06/08/12 12:00.0 2,000m 3:00.0 View workout
06/05/12 0:23.0 63m 3:02.5 View workout
06/04/12 27:36.6 6,000m 2:18.0

PS 4x200 r1000m 1:36.9 ave

 View workout
06/03/12 1:09:46.9 15,029m 2:19.2

SP 5x2000 r750 18K TE 2.9 RP IP

 View workout
06/03/12 15:00.0 3,000m 2:30.0 View workout
05/30/12 1:38.2 500m 1:38.2

PB

 View workout
05/30/12 10:47.5 2,000m 2:41.8 View workout
05/30/12 4:24.0 1,000m 2:12.0 View workout
05/30/12 10:13.4 2,001m 2:33.2 View workout
05/29/12 1:00:00.0 13,334m 2:14.9

TE 2.6 UT2

 View workout
05/29/12 0:42.8 137m 2:36.2 View workout
05/29/12 4:35.9 1,000m 2:17.9 View workout
05/28/12 11:14.9 2,000m 2:48.7 View workout
05/28/12 5:29.8 1,000m 2:44.9 View workout