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Colin Bradley

Log

Date Distance Time Pace Comments Action
08/17/12 1,000m 4:52.0 2:26.0 View workout
08/17/12 1,250m 6:15.0 2:30.0 View workout
08/16/12 5,000m 22:24.5 2:14.4

Easy 5k TE 2.3

 View workout
08/16/12 1,000m 5:03.0 2:31.5 View workout
08/13/12 12,000m 56:26.4 2:21.1

SP 3x1000 r750 TE 2.6

 View workout
08/11/12 6,000m 27:23.1 2:16.9

Easy 6k TE 2.7

 View workout
08/11/12 1,000m 4:56.0 2:28.0

GOLD ROWLYOLYPICS, new battery in T6C

 View workout
08/10/12 1,000m 5:53.3 2:56.6 View workout
08/10/12 2,000m 11:00.5 2:45.1 View workout
08/10/12 4,000m 18:15.5 2:16.9 View workout
08/10/12 5,000m 22:49.0 2:16.9

Easy 5k +4k TE 2.4

 View workout
08/10/12 2,000m 10:02.0 2:30.5 View workout
08/09/12 2,000m 10:19.8 2:34.9 View workout
08/09/12 8,000m 36:12.9 2:15.8

SP 2x500 r750 TE 2.3

 View workout
08/09/12 1,250m 7:55.0 3:10.0 View workout
08/08/12 2,954m 15:11.0 2:34.1

very easy 15 mins

 View workout
08/07/12 10,000m 46:03.1 2:18.1

SP 3x200 r750 TE 2.2

 View workout
08/07/12 3,000m 15:00.0 2:30.0 View workout
08/06/12 1,000m 5:00.1 2:30.0 View workout
08/06/12 5,000m 22:43.9 2:16.3

Easy 5k TE 2.3

 View workout