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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
07/31/12 6,000m 26:57.7 2:14.8

5/15 TE 3.4 SP 2x250 r750

 View workout
07/31/12 2,367m 14:47.3 3:07.4 View workout
07/31/12 32m 0:19.0 4:56.8 View workout
07/31/12 4,000m 20:00.0 2:30.0 View workout
07/30/12 1,000m 5:00.5 2:30.2

4/15

 View workout
07/30/12 2,000m 10:01.2 2:30.3 View workout
07/29/12 5,000m 24:00.7 2:24.0 View workout
07/29/12 6,981m 30:11.7 2:09.7

3/15 Just to warm HM but bailed at 30 min felt drained TE 3.5

 View workout
07/29/12 1,000m 4:25.6 2:12.8 View workout
07/29/12 1,001m 6:00.0 2:59.8 View workout
07/28/12 5,000m 25:00.8 2:30.0

2/15 TE 2.7 cream crackered hope tomorrow is better

 View workout
07/28/12 8,000m 40:00.2 2:30.0 View workout
07/27/12 4,000m 20:00.1 2:30.0

going for Gold 1/15 TE 1.5

 View workout
07/27/12 4,000m 20:00.3 2:30.0 View workout
07/27/12 5,000m 25:01.0 2:30.1 View workout
07/22/12 10,000m 42:23.7 2:07.1 View workout
07/22/12 2,001m 10:00.0 2:29.9 View workout
07/07/12 13,512m 1:00:00.0 2:13.2 View workout
07/07/12 5,000m 19:29.9 1:56.9 View workout
07/07/12 1,622m 7:18.6 2:15.2 View workout