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Colin Bradley

Log

Date Distance Time Pace Comments Action
06/14/12 10,000m 43:23.9 2:10.1

SP 3x2000 r22 TE 3.2

 View workout
06/14/12 1,250m 6:10.0 2:28.0 View workout
06/13/12 6,000m 25:57.5 2:09.7

PS 4x200

 View workout
06/13/12 2,000m 10:00.0 2:30.0 View workout
06/12/12 5,000m 20:28.3 2:02.8

Easy, TE 3.1

 View workout
06/12/12 1,000m 5:00.0 2:30.0 View workout
06/11/12 14,000m 1:04:13.1 2:17.6

SP 4X2000 2:08.5 r21

 View workout
06/11/12 1,250m 6:53.0 2:45.2 View workout
06/10/12 8,000m 35:34.3 2:13.3

TL 8K 3x500 r1000 1:54.8 ave TE 3.2

 View workout
06/10/12 2,000m 10:00.0 2:30.0 View workout
06/08/12 12,000m 53:27.8 2:13.6

SP 12K 3x2000 2:05.7 ave r21 TE 3.8

 View workout
06/08/12 2,000m 12:00.0 3:00.0 View workout
06/05/12 63m 0:23.0 3:02.5 View workout
06/04/12 6,000m 27:36.6 2:18.0

PS 4x200 r1000m 1:36.9 ave

 View workout
06/03/12 15,029m 1:09:46.9 2:19.2

SP 5x2000 r750 18K TE 2.9 RP IP

 View workout
06/03/12 3,000m 15:00.0 2:30.0 View workout
05/30/12 500m 1:38.2 1:38.2

PB

 View workout
05/30/12 2,000m 10:47.5 2:41.8 View workout
05/30/12 1,000m 4:24.0 2:12.0 View workout
05/30/12 2,001m 10:13.4 2:33.2 View workout