Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/12	13,334m	1:00:00.0	2:14.9	RowErg	Hwt	TE 2.6 UT2	View workout
05/29/12	137m	0:42.8	2:36.2	RowErg	Hwt		View workout
05/29/12	1,000m	4:35.9	2:17.9	RowErg	Hwt		View workout
05/28/12	2,000m	11:14.9	2:48.7	RowErg	Hwt		View workout
05/28/12	1,000m	5:29.8	2:44.9	RowErg	Hwt		View workout
05/28/12	501m	4:36.8	4:36.2	RowErg	Hwt	HIIT 3x167m 1:36.6	View workout
05/28/12	2,001m	9:34.8	2:23.6	RowErg	Hwt		View workout
05/27/12	2,001m	10:17.3	2:34.2	RowErg	Hwt		View workout
05/27/12	500m	1:42.3	1:42.3	RowErg	Hwt	TT 90%	View workout
05/27/12	500m	5:37.0	5:37.0	RowErg	Hwt	HIIT 4x125m 1:37.0	View workout
05/27/12	2,001m	9:35.1	2:23.7	RowErg	Hwt		View workout
05/26/12	500m	1:54.0	1:54.0	RowErg	Hwt		View workout
05/26/12	500m	1:45.6	1:45.6	RowErg	Hwt	TT 90%	View workout
05/26/12	500m	6:37.3	6:37.3	RowErg	Hwt	HIIT ints 5x100m r1 1:37.3 ave	View workout
05/26/12	2,000m	9:06.9	2:16.7	RowErg	Hwt		View workout
05/26/12	50m	0:24.0	4:00.0	RowErg	Hwt		View workout
05/26/12	1,001m	5:00.0	2:29.8	RowErg	Hwt		View workout
05/20/12	21m			RowErg	Hwt		View workout
05/19/12	2,001m	9:59.9	2:29.9	RowErg	Hwt		View workout
05/19/12	7,294m	36:00.0	2:28.0	RowErg	Hwt	AT 3x8 1:57.7 TE 3.2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts