Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/12	1,000m	4:35.9	2:17.9	RowErg	Hwt		View workout
05/28/12	2,000m	11:14.9	2:48.7	RowErg	Hwt		View workout
05/28/12	1,000m	5:29.8	2:44.9	RowErg	Hwt		View workout
05/28/12	501m	4:36.8	4:36.2	RowErg	Hwt	HIIT 3x167m 1:36.6	View workout
05/28/12	2,001m	9:34.8	2:23.6	RowErg	Hwt		View workout
05/27/12	2,001m	10:17.3	2:34.2	RowErg	Hwt		View workout
05/27/12	500m	1:42.3	1:42.3	RowErg	Hwt	TT 90%	View workout
05/27/12	500m	5:37.0	5:37.0	RowErg	Hwt	HIIT 4x125m 1:37.0	View workout
05/27/12	2,001m	9:35.1	2:23.7	RowErg	Hwt		View workout
05/26/12	500m	1:54.0	1:54.0	RowErg	Hwt		View workout
05/26/12	500m	1:45.6	1:45.6	RowErg	Hwt	TT 90%	View workout
05/26/12	500m	6:37.3	6:37.3	RowErg	Hwt	HIIT ints 5x100m r1 1:37.3 ave	View workout
05/26/12	2,000m	9:06.9	2:16.7	RowErg	Hwt		View workout
05/26/12	50m	0:24.0	4:00.0	RowErg	Hwt		View workout
05/26/12	1,001m	5:00.0	2:29.8	RowErg	Hwt		View workout
05/20/12	21m			RowErg	Hwt		View workout
05/19/12	2,001m	9:59.9	2:29.9	RowErg	Hwt		View workout
05/19/12	7,294m	36:00.0	2:28.0	RowErg	Hwt	AT 3x8 1:57.7 TE 3.2	View workout
05/19/12	1,001m	4:29.8	2:14.7	RowErg	Hwt		View workout
05/18/12	1,001m	4:40.8	2:20.2	RowErg	Hwt		View workout

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