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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Colin Bradley

Log

Date Distance Time Pace Comments Action
06/25/12 6,530m 30:00.0 2:17.8 View workout
06/25/12 3,800m 16:33.6 2:10.7

CTC Handle down at 2k to go

 View workout
06/25/12 1,001m 4:40.8 2:20.2 View workout
06/25/12 2,001m 9:54.7 2:28.6 View workout
06/24/12 12,153m 1:00:00.0 2:28.1

R17 this session gave me Doms

 View workout
06/23/12 2,000m 8:23.8 2:05.9

starts 2x30 fast strokes

 View workout
06/23/12 4,000m 19:00.0 2:22.5

wu/cd

 View workout
06/22/12 5,000m 22:58.4 2:17.8

recovery

 View workout
06/22/12 5,000m 24:00.0 2:24.0 View workout
06/21/12 5,000m 19:57.1 1:59.7

CTC

 View workout
06/21/12 5,000m 26:00.0 2:36.0 View workout
06/20/12 6,667m 30:00.0 2:14.9

recovery

 View workout
06/20/12 2,000m 8:59.9 2:14.9 View workout
06/19/12 2,000m 10:04.5 2:31.1 View workout
06/19/12 7,258m 30:00.0 2:04.0 View workout
06/19/12 5,000m 22:22.9 2:14.2 View workout
06/18/12 5,000m 20:42.1 2:04.2

CTC 15:20.3

 View workout
06/18/12 1,000m 5:00.0 2:30.0 View workout
06/17/12 8,000m 34:28.9 2:09.3

TL 4x500 r750 TE 3.6

 View workout
06/17/12 1,000m 5:05.0 2:32.5 View workout