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Colin Bradley

Log

Date Distance Time Pace Comments Action
07/06/12 10,000m 46:08.3 2:18.4

UT2 TE 3.2

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07/06/12 1,000m 4:55.7 2:27.8 View workout
07/05/12 5,000m 21:17.9 2:07.7

starts 3x100 TE 2.9

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07/05/12 1,250m 6:00.0 2:24.0 View workout
07/01/12 813m 4:21.5 2:40.8 View workout
07/01/12 1,000m 5:31.1 2:45.5 View workout
07/01/12 6,000m 23:57.0 1:59.7

CTC

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07/01/12 4,000m 21:00.0 2:37.5 View workout
06/30/12 6,400m 29:35.2 2:18.6

In honour of all the guys in Le Tour Go Wiggo.

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06/30/12 4,000m 19:24.0 2:25.5 View workout
06/29/12 2,000m 9:00.0 2:15.0 View workout
06/29/12 6,942m 30:00.0 2:09.6 View workout
06/29/12 1,001m 5:00.0 2:29.8 View workout
06/28/12 2,001m 11:31.1 2:52.6 View workout
06/28/12 7,118m 30:00.0 2:06.4 View workout
06/26/12 2,000m 9:00.0 2:15.0 View workout
06/26/12 3,800m 14:37.8 1:55.5

CTC

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06/26/12 2,001m 9:06.8 2:16.6 View workout
06/25/12 6,530m 30:00.0 2:17.8 View workout
06/25/12 3,800m 16:33.6 2:10.7

CTC Handle down at 2k to go

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