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Colin Bradley

Log

Date Distance Time Pace Comments Action
09/09/12 300m 1:07.3 1:52.1

L1 20 x300

 View workout
09/09/12 1,000m 4:38.5 2:19.2 View workout
09/09/12 2,000m 10:00.0 2:30.0 View workout
09/09/12 300m 1:05.9 1:49.8 View workout
09/09/12 300m 1:03.8 1:46.3 View workout
09/09/12 300m 1:04.6 1:47.6 View workout
09/09/12 300m 1:04.8 1:48.0 View workout
09/09/12 300m 1:10.4 1:57.3 View workout
09/09/12 300m 1:05.0 1:48.3 View workout
09/09/12 300m 1:03.2 1:45.3 View workout
09/09/12 300m 1:04.0 1:46.6 View workout
09/09/12 300m 1:04.4 1:47.3 View workout
09/09/12 300m 1:04.5 1:47.5

L1 20x300m @1:48.x ave TE 2.6

 View workout
09/08/12 1,000m 5:45.7 2:52.8 View workout
09/08/12 10,000m 56:25.3 2:49.2 View workout
09/08/12 1,000m 4:41.3 2:20.6 View workout
09/06/12 6,853m 30:00.0 2:11.3

KB session 3x9 then a 30r21 online Quads now toast

 View workout
09/06/12 2,000m 8:59.9 2:14.9 View workout
09/05/12 1,001m 5:29.8 2:44.7 View workout
09/05/12 2,000m 7:49.3 1:57.3 View workout