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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
09/25/12 2,001m 9:59.9 2:29.9 View workout
09/25/12 8,877m 40:00.0 2:15.1

L4 168 TE 3.3

 View workout
09/25/12 2,001m 9:56.2 2:28.9 View workout
09/24/12 2,001m 11:14.7 2:48.5 View workout
09/24/12 4,000m 19:20.5 2:25.0 View workout
09/24/12 1,100m 4:00.0 1:49.0

O'Neil Test

 View workout
09/23/12 12,000m 50:46.5 2:06.9

L3 TE 4.2

 View workout
09/23/12 2,001m 11:00.0 2:44.9 View workout
09/22/12 1,001m 5:00.2 2:29.9 View workout
09/22/12 8,871m 46:00.0 2:35.5

L4 2x20r6---168 TE 3.3

 View workout
09/22/12 2,001m 9:26.3 2:21.5 View workout
09/18/12 2,001m 10:29.0 2:37.1 View workout
09/18/12 3,500m 42:17.0 6:02.4

L1 10x 300/400m 3r

 View workout
09/18/12 4,000m 21:55.2 2:44.4 View workout
09/16/12 1,000m 6:05.6 3:02.8 View workout
09/16/12 1,500m 5:50.4 1:56.8 View workout
09/16/12 1,500m 5:58.9 1:59.6 View workout
09/16/12 1,500m 6:00.0 2:00.0 View workout
09/16/12 1,500m 6:01.1 2:00.3 View workout
09/16/12 1,500m 6:01.3 2:00.4 View workout