Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/12	4,000m	18:46.9	2:20.8	RowErg	Hwt		View workout
03/13/12	2,001m	9:59.1	2:29.7	RowErg	Hwt		View workout
03/13/12	5,673m	24:00.0	2:06.9	RowErg	Hwt		View workout
03/13/12	2,001m	9:32.3	2:23.0	RowErg	Hwt		View workout
03/12/12	4,000m	19:58.9	2:29.8	RowErg	Hwt		View workout
03/12/12	1,454m	6:00.0	2:03.7	RowErg	Hwt		View workout
03/12/12	4,000m	18:38.3	2:19.7	RowErg	Hwt		View workout
03/09/12	13,000m	1:00:00.0	2:18.4	RowErg	Hwt		View workout
03/08/12	9,941m	43:00.0	2:09.7	RowErg	Hwt		View workout
03/06/12	5,800m	27:00.0	2:19.6	RowErg	Hwt		View workout
03/04/12	14,000m	1:20:00.0	2:51.4	RowErg	Hwt		View workout
03/02/12	1,001m	4:59.8	2:29.7	RowErg	Hwt	none	View workout
03/02/12	8,509m	38:00.0	2:13.9	RowErg	Hwt	none	View workout
03/02/12	2,001m	9:54.9	2:28.6	RowErg	Hwt	none	View workout
03/01/12	4,000m	19:59.0	2:29.8	RowErg	Hwt	none	View workout
03/01/12	5,352m	24:00.0	2:14.5	RowErg	Hwt	none	View workout
03/01/12	4,000m	18:38.0	2:19.7	RowErg	Hwt	none	View workout
02/28/12	10,773m	48:00.0	2:13.6	RowErg	Hwt	none	View workout
02/28/12	1,001m	4:28.5	2:14.1	RowErg	Hwt	none	View workout
02/27/12	2,001m	9:59.9	2:29.9	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts