Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/12	9,912m	44:00.0	2:13.1	RowErg	Hwt	none	View workout
02/14/12	2,001m	9:25.3	2:21.2	RowErg	Hwt	none	View workout
02/14/12	96m	0:38.8	3:22.0	RowErg	Hwt	none	View workout
02/13/12	2,000m	9:58.9	2:29.7	RowErg	Hwt	none	View workout
02/13/12	6,420m	28:00.0	2:10.8	RowErg	Hwt	none	View workout
02/13/12	2,000m	9:09.5	2:17.3	RowErg	Hwt	none	View workout
02/11/12	8,052m	36:00.0	2:14.1	RowErg	Hwt	none	View workout
02/11/12	2,000m	9:51.1	2:27.7	RowErg	Hwt	none	View workout
02/10/12	14,011m	1:03:00.0	2:14.8	RowErg	Hwt	none	View workout
02/10/12	1,001m	4:42.4	2:21.0	RowErg	Hwt	none	View workout
02/09/12	6,674m	30:00.0	2:14.8	RowErg	Hwt	TR 5x3 r3 1:56-1:53	View workout
02/09/12	1,000m	5:21.2	2:40.6	RowErg	Hwt	none	View workout
02/09/12	500m	2:49.9	2:49.9	RowErg	Hwt	none	View workout
02/09/12	1,000m	5:38.4	2:49.2	RowErg	Hwt	none	View workout
02/09/12	4,564m	20:00.0	2:11.4	RowErg	Hwt	none	View workout
02/07/12	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
02/07/12	8,779m	40:00.0	2:16.6	RowErg	Hwt	none	View workout
02/06/12	2,000m	9:59.9	2:29.9	RowErg	Hwt	none	View workout
02/06/12	7,260m	30:00.0	2:03.9	RowErg	Hwt	none	View workout
02/06/12	2,001m	10:00.0	2:29.9	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts