Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/12	1,943m	7:55.0	2:02.2	RowErg	Hwt	none	View workout
02/05/12	4,070m	20:00.0	2:27.4	RowErg	Hwt	none	View workout
02/04/12	1,000m	5:32.4	2:46.2	RowErg	Hwt	none	View workout
02/04/12	10,000m	42:40.2	2:08.0	RowErg	Hwt	none	View workout
02/04/12	700m	4:00.0	2:51.4	RowErg	Hwt	none	View workout
02/03/12	500m	2:36.3	2:36.3	RowErg	Hwt	none	View workout
02/03/12	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
02/03/12	7,189m	30:00.0	2:05.1	RowErg	Hwt	none	View workout
02/02/12	1,250m	6:28.0	2:35.2	RowErg	Hwt	none	View workout
02/02/12	12,000m	55:46.4	2:19.4	RowErg	Hwt	none	View workout
01/31/12	500m	2:56.7	2:56.7	RowErg	Hwt	none	View workout
01/31/12	10,000m	42:28.6	2:07.4	RowErg	Hwt	none	View workout
01/31/12	100m	0:31.4	2:37.0	RowErg	Hwt	none	View workout
01/21/12	1,750m	7:50.0	2:14.2	RowErg	Hwt	none	View workout
01/20/12	1,500m	7:14.6	2:24.8	RowErg	Hwt	none	View workout
01/18/12	1,250m	5:50.0	2:20.0	RowErg	Hwt	none	View workout
01/17/12	1,001m	4:37.0	2:18.3	RowErg	Hwt	none	View workout
01/07/12	1,020m	5:00.0	2:27.0	RowErg	Hwt	none	View workout
12/29/11	5,129m	25:37.0	2:29.8	RowErg	Hwt	none	View workout
12/28/11	2,001m	9:59.3	2:29.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts